πŸ“± Now on iOS - Track nutrition for 1000s of restaurants

316 Oyster Bar & Seafood Grill

Nutrition Facts & Calorie Information

80 Menu Items Analyzed

#4 Steam Pot

1 1/2 lbs. king crab legs, smoked sausage, corn on the cob and red potatoes steamed in our specially seasoned broth.

⚑️ Calories:1300
πŸ₯© Protein:89g
🍞 Carbs:70g
🧈 Fat:63g

BBQ Ribs

Fall off the bone!

⚑️ Calories:1200
πŸ₯© Protein:70g
🍞 Carbs:50g
🧈 Fat:90g

Combination BBQ Ribs & BBQ Chicken

⚑️ Calories:1200
πŸ₯© Protein:80g
🍞 Carbs:50g
🧈 Fat:85g

#3 Steam Pot

1 1/4 lbs. snow crab legs, smoked sausage, corn on the cob and red potatoes steamed in our specially seasoned broth.

⚑️ Calories:1000
πŸ₯© Protein:60g
🍞 Carbs:90g
🧈 Fat:30g

Snow Crab Legs

(1-1/4 lb.) with drawn butter.

⚑️ Calories:980
πŸ₯© Protein:90g
🍞 Carbs:0g
🧈 Fat:72g

Grilled Chicken Linguine

With marinara or alfredo sauce.

⚑️ Calories:850
πŸ₯© Protein:50g
🍞 Carbs:90g
🧈 Fat:30g

#2 Steam Pot

Mussels, clams, oysters, shrimp, smoked sausage, corn on the cob and red potatoes all steamed in our specially seasoned broth.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Seafood Dip

Delicious blend of seafood, spices, and cheese served with fried tortilla chips.

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:50g

Angus Beef Ribeye

Chargrilled, hand trimmed daily.

⚑️ Calories:800
πŸ₯© Protein:70g
🍞 Carbs:0g
🧈 Fat:55g

BBQ Ribs

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:10g
🧈 Fat:50g

Deviled Crab (4)

3 oz.each served fried or broiled.

⚑️ Calories:720
πŸ₯© Protein:68g
🍞 Carbs:36g
🧈 Fat:36g

Grilled Shrimp Linguine

With marinara or alfredo sauce.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Three Seafood Combination

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:55g
🧈 Fat:25g

Shrimp Plate with French Fries

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:30g

Fish Nuggets With French Fries

⚑️ Calories:700
πŸ₯© Protein:28g
🍞 Carbs:60g
🧈 Fat:34g

Shrimp Kaboom

Fried shrimp, tossed in our special sauce, served over lettuce.

⚑️ Calories:650
πŸ₯© Protein:32g
🍞 Carbs:45g
🧈 Fat:35g

316 Cobb Salad

Lettuce, tomato, hardboiled eggs, chopped bacon, avocado, green onions, and bleu cheese crumbles.

⚑️ Calories:620
πŸ₯© Protein:33g
🍞 Carbs:25g
🧈 Fat:42g

Seafood Linguine

Shrimp, scallops, clams, mussels, green onions & peppers in a white sauce.

⚑️ Calories:620
πŸ₯© Protein:30g
🍞 Carbs:72g
🧈 Fat:25g

Linguine Alfredo Or Marinara

⚑️ Calories:620
πŸ₯© Protein:15g
🍞 Carbs:65g
🧈 Fat:30g

#1 Steam Pot

Snow crab legs, mussels, clams, oysters, shrimp, smoked sausage, corn on the cob and red potatoes cooked in our specially seasoned broth.

⚑️ Calories:620
πŸ₯© Protein:55g
🍞 Carbs:40g
🧈 Fat:25g

Shrimp boil

1/2 lb. peel & eat shrimp, smoked sausage, corn on the cob and red potatoes all seasoned and served the 316 way.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Filet Mignon (8 oz.) & Lobster Tail (8 oz.)

⚑️ Calories:600
πŸ₯© Protein:48g
🍞 Carbs:0g
🧈 Fat:42g

Blackened Salmon Linguine

Salmon filet with cajun spices on a bed of linguine with sauteed mushrooms & green onions in a lemon butter sauce.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Two Seafood Combination

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:25g
🧈 Fat:30g

Cheese Fries

With cheddar, jack cheese, green onions, and bacon bits.

⚑️ Calories:570
πŸ₯© Protein:10g
🍞 Carbs:37g
🧈 Fat:40g

King Crab Legs

1-1/2 lb. serving with drawn butter.

⚑️ Calories:500
πŸ₯© Protein:82g
🍞 Carbs:0g
🧈 Fat:34g

Shrimp Platter

Medium size-fried or Broiled-panned in butter.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Mixed Grill Seafood

Salmon, sea scallops & fantail shrimp.

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:25g

Chicken Fingers (3) With French Fries

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Smothered Chicken Breast

Grilled chicken breast topped with Monterey jack, sauteed mushrooms, green peppers & onions.

⚑️ Calories:420
πŸ₯© Protein:45g
🍞 Carbs:10g
🧈 Fat:20g

Jalapeno Shrimp

5 Fantail shrimp, stuffed with jalapeno pepper and wrapped in bacon.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:30g

Potato Skins

Topped with green onions, bacon bits, and cheese, served with sour cream.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Linguine

With marinara or alfredo sauce.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:75g
🧈 Fat:10g

French Fries

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Chicken Fingers

4 Fingers - served with honey mustard sauce.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:14g

Alligator Bites

Spicy Alligator Bites with a tangy sauce.

⚑️ Calories:320
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:12g

Stuffed Mushrooms

5 mushrooms with 316 seafood stuffing.

⚑️ Calories:316
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Stuffed Tilapia

Stuffed with 316 dressing & baked. (Tender tilapia filet, better than flounder)

⚑️ Calories:316
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:18g

Snow Crab Legs

1/2 lb. served with drawn butter.

⚑️ Calories:310
πŸ₯© Protein:42g
🍞 Carbs:0g
🧈 Fat:16g

Garden Fresh Salad

Mixed greens, cheddar cheese, red onions, tomatoes and croutons.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Buffalo Shrimp

Fried shrimp, tossed in buffalo sauce, served over lettuce.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:20g
🧈 Fat:15g

Popcorn Shrimp

Tasty tender bite size morsels served fried.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Filet Mignon

Chargrilled & bacon wrapped.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:1g
🧈 Fat:21g

Fantail Shrimp

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Rice Pilaf

⚑️ Calories:280
πŸ₯© Protein:6g
🍞 Carbs:46g
🧈 Fat:9g

Steamed Shrimp

We catch’em, you peel’em.

⚑️ Calories:275
πŸ₯© Protein:45g
🍞 Carbs:0g
🧈 Fat:4g

New England Clam Chowder

A creamy seafood favorite - made the 316 way.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Fantail Shrimp

Fried, grilled or blackened.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Angus Beef Sirloin

Chargrilled, hand trimmed.

⚑️ Calories:250
πŸ₯© Protein:26g
🍞 Carbs:0g
🧈 Fat:17g

Filet Mignon (4 oz.), Lobster Tail (4 oz.) & 3 Grilled Fantail Shrimp

⚑️ Calories:250
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:17g

Clam Strips

Hand breaded & lightly fried.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Crab Cakes

Our own delicious recipe of crabmeat & dressing, a 316 favorite.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Flounder

Fried.

⚑️ Calories:240
πŸ₯© Protein:24g
🍞 Carbs:3g
🧈 Fat:14g

Oyster Stew

With milk or water.

⚑️ Calories:220
πŸ₯© Protein:7g
🍞 Carbs:12g
🧈 Fat:18g

Parmesan Roasted Oysters

6 oysters on the half shell, topped with our special parmesan mix & roasted.

⚑️ Calories:220
πŸ₯© Protein:18g
🍞 Carbs:8g
🧈 Fat:14g

Salmon

Broiled or grilled.

⚑️ Calories:206
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

Calamari Rings

Served mild or spicy.

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:15g
🧈 Fat:10g

Spicy Steamed Shrimp

With Old Bay Seasoning.

⚑️ Calories:200
πŸ₯© Protein:24g
🍞 Carbs:2g
🧈 Fat:10g

Tilapia

Fried.

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:11g

Steamed Oysters

Available at oyster bar only. 1/2 Peck & Peck.

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:12g
🧈 Fat:8g

Oyster Rockfeller

6 oysters, topped with a blend of spinach, parsley, bacon, spices, and cheese.

⚑️ Calories:190
πŸ₯© Protein:10g
🍞 Carbs:9g
🧈 Fat:14g

Oysters

Fried or Broiled.

⚑️ Calories:190
πŸ₯© Protein:5g
🍞 Carbs:9g
🧈 Fat:4g

Tuna

Broiled or grilled.

⚑️ Calories:184
πŸ₯© Protein:39g
🍞 Carbs:0g
🧈 Fat:2g

Grilled, Fried or BBQ Chicken Breast

⚑️ Calories:165
πŸ₯© Protein:31g
🍞 Carbs:0g
🧈 Fat:4g

Baked Potato

⚑️ Calories:160
πŸ₯© Protein:4g
🍞 Carbs:37g
🧈 Fat:0g

Catfish

Fried.

⚑️ Calories:150
πŸ₯© Protein:17g
🍞 Carbs:0g
🧈 Fat:9g

Corn on the Cob

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:2g

Cole Slaw

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:15g
🧈 Fat:10g

Salad

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:9g

Vegetable Of The Day

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Clams, Raw or Steamed

With cocktail sauce.

⚑️ Calories:148
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:2g

Rooster Shooter

Raw oyster, beer, horseradish.

⚑️ Calories:148
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:1g

Sea Scallops

⚑️ Calories:140
πŸ₯© Protein:23g
🍞 Carbs:7g
🧈 Fat:1g

Shrimp Cocktail

5 giant shrimp served chilled with 316 Special Cocktail Sauce.

⚑️ Calories:100
πŸ₯© Protein:24g
🍞 Carbs:2g
🧈 Fat:1g

Cold Water Lobster Tail

⚑️ Calories:90
πŸ₯© Protein:19g
🍞 Carbs:2g
🧈 Fat:1g

Super Shooter

Raw oyster, vodka, cocktail sauce, hot sauce.

⚑️ Calories:75
πŸ₯© Protein:7g
🍞 Carbs:5g
🧈 Fat:1g

#2

4 oysters, 4 clams, 1/4 lb. shrimp, cluster of crab legs.

⚑️ Calories:67
πŸ₯© Protein:7g
🍞 Carbs:4g
🧈 Fat:2g

Rooster

Raw oyster, saltine cracker, jalapeno pepper slice, horseradish, black pepper & hot sauce.

⚑️ Calories:55
πŸ₯© Protein:5g
🍞 Carbs:7g
🧈 Fat:2g

#1

4 oysters, 4 clams, 1/4 lb. shrimp.

⚑️ Calories:48
πŸ₯© Protein:5g
🍞 Carbs:3g
🧈 Fat:1g

Lobster Combo

4 oz. lobster tail, salmon & fantail shrimp.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About 316 Oyster Bar & Seafood Grill Nutrition Information

Discover the nutritional content of menu items at 316 Oyster Bar & Seafood Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
316 Oyster Bar & Seafood Grill Menu - Calories & Nutrition Facts | Macros.Menu