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Al's Seafood

Nutrition Facts & Calorie Information

75 Menu Items Analyzed

Seafood Platter for 2

A seafood platter designed for two.

⚑️ Calories:1300
πŸ₯© Protein:80g
🍞 Carbs:60g
🧈 Fat:70g

Fried Clams

Fried clams served with fries.

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:75g
🧈 Fat:45g

Fish & Chips

Classic fish and chips dish.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

Half & Half

Your choice of any two fried seafoods.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Surf & Turf

Combination of steak and seafood.

⚑️ Calories:800
πŸ₯© Protein:70g
🍞 Carbs:5g
🧈 Fat:50g

Fried Lobster

Battered and frieds lobster tails and claws.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Turkey Club

A classic turkey club sandwich.

⚑️ Calories:680
πŸ₯© Protein:38g
🍞 Carbs:60g
🧈 Fat:30g

Clam Strips

Breaded and fried clam strips.

⚑️ Calories:620
πŸ₯© Protein:16g
🍞 Carbs:60g
🧈 Fat:28g

Fried Baby Maine Shrimp

Fried baby Maine shrimp served with fries.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Fried Chicken Fingers

Fried chicken fingers served with fries.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Seafood Platter for 1

A seafood platter designed for one.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Grilled Marinated Steak Tips

Grilled steak tips served with sides.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:30g

Steamed Twin Lobsters

Two lobsters steamed fresh.

⚑️ Calories:500
πŸ₯© Protein:80g
🍞 Carbs:0g
🧈 Fat:10g

Al’s Lobster Pie

Fresh lobster meat topped with butter.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:35g

Clam Roll

Rolled clams served in a sandwich form.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Crabcake Roll

Fried homemade crabcake on a toasted bun.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

Fish & Chips

Smaller portion fish and chips.

⚑️ Calories:500
πŸ₯© Protein:22g
🍞 Carbs:60g
🧈 Fat:20g

Fried Calamari

Fried calamari served with fries.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Lazy Man Lobster

Fresh lobster meat topped with melted butter.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:37g

Haddock Sandwich

Fried or baked haddock on a bun.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Fried Scallops

Fried scallops served with fries.

⚑️ Calories:420
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:18g

Steamed Triple Lobsters

Three lobsters steamed fresh.

⚑️ Calories:405
πŸ₯© Protein:82g
🍞 Carbs:0g
🧈 Fat:4g

Homemade Crab Cakes (2)

Two delicious homemade crab cakes.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Chicken Fingers

Breaded and fried chicken fingers.

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:28g
🧈 Fat:22g

Fried Haddock

Fried haddock served with fries.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

Sauteed Fantail Shrimp & Scallops

Sauteed shrimp and scallops.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:20g

Grilled Organic-fed Salmon

Grilled organic-fed salmon served with sides.

⚑️ Calories:400
πŸ₯© Protein:40g
🍞 Carbs:0g
🧈 Fat:25g

Scallop Roll

Rolled scallops served in a sandwich form.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

Grilled Chicken Sandwich

Grilled chicken served in a sandwich.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:10g

Lobster Roll

Filled with fresh lobster meat and mayo.

⚑️ Calories:390
πŸ₯© Protein:19g
🍞 Carbs:29g
🧈 Fat:22g

Sauteed Maine Mussels

Sauteed mussels served with a savory sauce.

⚑️ Calories:380
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

French Fries

Breaded and fried French fries.

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Grilled Atlantic Salmon

Grilled salmon served with sides.

⚑️ Calories:360
πŸ₯© Protein:37g
🍞 Carbs:0g
🧈 Fat:22g

Fish Chowder

Delicious fish chowder made fresh daily.

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Lobster Stew

Rich and hearty lobster stew made fresh.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Calamari

Breaded and fried calamari.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Onion Nuggets

Breaded and fried onion nuggets.

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Fried Clam Strips

Fried clam strips served with fries.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Salmon Burger

A burger made with salmon.

⚑️ Calories:350
πŸ₯© Protein:22g
🍞 Carbs:30g
🧈 Fat:15g

Baked Stuffed Jumbo Shrimp

Jumbo shrimp stuffed and baked.

⚑️ Calories:345
πŸ₯© Protein:32g
🍞 Carbs:8g
🧈 Fat:18g

Fried Oysters

Fried oysters served with fries.

⚑️ Calories:330
πŸ₯© Protein:11g
🍞 Carbs:24g
🧈 Fat:22g

Baby Maine Shrimp

Breaded and fried baby Maine shrimp.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Onion Rings

Breaded and fried onion rings.

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:34g
🧈 Fat:18g

Baked Seafood Medley

A combination of baked seafood.

⚑️ Calories:300
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:10g

Cheeseburger

A classic cheeseburger.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Chicken Fingers

Smaller portion of chicken fingers.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Grilled Cheese

A smaller portion of grilled cheese.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Baked Haddock

Fresh baked haddock topped with crumbs.

⚑️ Calories:290
πŸ₯© Protein:36g
🍞 Carbs:15g
🧈 Fat:10g

Clams

Breaded and fried clams.

⚑️ Calories:260
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

Add Grilled Salmon

Grilled salmon as an add-on for salads.

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:17g

Add Steak Tips

Steak tips as an add-on for salads.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:2g
🧈 Fat:18g

Scallops

Breaded and fried scallops.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Fried Fantail Shrimp

Fried fantail shrimp served with fries.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:10g

Baked Scallops

Baked scallops topped with crumbs.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Grilled Halibut

Grilled halibut served with sides.

⚑️ Calories:250
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:10g

Hamburger

A classic hamburger.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

Grilled Swordfish

Grilled swordfish served with sides.

⚑️ Calories:240
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:14g

Steamed Single Lobster

Single lobster steamed to perfection.

⚑️ Calories:230
πŸ₯© Protein:31g
🍞 Carbs:0g
🧈 Fat:12g

Haddock

Breaded and fried haddock.

⚑️ Calories:215
πŸ₯© Protein:20g
🍞 Carbs:11g
🧈 Fat:10g

Fantail Shrimp

Breaded and fried fantail shrimp.

⚑️ Calories:210
πŸ₯© Protein:10g
🍞 Carbs:23g
🧈 Fat:9g

Seafood Stuffed Mushrooms

Homemade seafood stuffed mushrooms.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

Clam Chowder

Thick and creamy New England style chowder.

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:10g

Add Grilled Chicken

Grilled chicken as an add-on for salads.

⚑️ Calories:200
πŸ₯© Protein:34g
🍞 Carbs:0g
🧈 Fat:4g

Add Lobster Salad

Lobster salad as an add-on for salads.

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Maine Crabmeat Roll

Fresh Maine crabmeat in a sandwich.

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Oysters

Breaded and fried oysters.

⚑️ Calories:199
πŸ₯© Protein:8g
🍞 Carbs:9g
🧈 Fat:14g

Caesar Salad

Classic Caesar salad with dressing.

⚑️ Calories:180
πŸ₯© Protein:7g
🍞 Carbs:12g
🧈 Fat:13g

Stuffed Clam (1)

A single clam stuffed with seafood.

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

Garden Salad

A fresh garden salad with local produce.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Hot Dog

A classic hot dog.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:2g
🧈 Fat:13g

Hot Dog

A smaller portion of hot dog.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:2g
🧈 Fat:10g

Maine Steamer Clams

Fresh steamed clams available by the pound.

⚑️ Calories:148
πŸ₯© Protein:25g
🍞 Carbs:8g
🧈 Fat:2g

Shrimp Cocktail (10 ct.)

Cocktail shrimp served with sauce.

⚑️ Calories:120
πŸ₯© Protein:23g
🍞 Carbs:6g
🧈 Fat:2g

Baby Maine Shrimp

Smaller portion of baby Maine shrimp.

⚑️ Calories:120
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:1g

Add Sauteed Shrimp

Sauteed shrimp as an add-on for salads.

⚑️ Calories:100
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

About Al's Seafood Nutrition Information

Discover the nutritional content of menu items at Al's Seafood. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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