Macros Menu Blog
Your guide to macro-friendly eating, restaurant recommendations, and nutrition tips to help you achieve your fitness goals.
The Psychology of Food Tracking: Building Habits That Stick
Discover the psychological principles behind successful food tracking, why most people quit after 3 weeks, and mental strategies for building sustainable habits.
Macro Cycling: Advanced Strategies for Breaking Through Plateaus
Master advanced macro cycling techniques including carb cycling, calorie cycling, and strategic refeeds to break plateaus and optimize both fat loss and performance.
The Plateau Problem: Why Your Weight Loss Stalled (And How to Fix It)
Learn why weight loss plateaus happen, how to differentiate between true plateaus and normal fluctuations, and proven strategies to reignite fat loss progress.
Restaurant Survival Guide: How to Navigate Menus Without Derailing Your Goals
Learn how to decode restaurant menus, make smart choices at popular chains, and enjoy social dining without sabotaging your progress.
Exercise vs. Diet for Weight Loss: The 80/20 Rule Explained
Discover the truth about exercise vs. diet for weight loss. Learn why the gym can't compensate for poor nutrition choices and how to use both tools effectively for sustainable results.
Tips and Tricks for Avoiding Hidden Calories
Discover practical ways to avoid hidden calories in your daily routine, from black coffee to meal templates that make tracking effortless.
The Foundation is Caloric Deficit
Keto, fasting, paleo, vegan – they all work for the same reason. Strip away the marketing and dogma, and you'll find the simple truth about weight loss that the diet industry doesn't want you to know.
The Truth About AI Calorie Scanning Apps
Cal AI and its copycats promise instant nutrition tracking through photos. But hidden calories and estimation errors mean these apps are better used as guides than gospel truth.
Macro-Friendly Fats: The Truth About Oils, Butter, and Cooking Sprays
Learn the truth about different cooking fats and how to use them strategically in your macro tracking journey. From olive oil to cooking sprays, we break down what really matters.
How to Track Macros (For Pros)
Take your macro tracking to the next level with advanced techniques for weighing food, choosing optimal fats, and managing hunger during cuts.
How to Track Your Macros (For Beginners)
Learn the fundamentals of macro tracking, from calculating your daily targets to logging foods accurately. This beginner-friendly guide will set you up for success.