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Buoy Shack

Nutrition Facts & Calorie Information

64 Menu Items Analyzed

Chicken Tender Boat

Choice of buffalo, blue cheese, or ranch dipping sauce.

⚑️ Calories:1000
πŸ₯© Protein:50g
🍞 Carbs:75g
🧈 Fat:50g

Fish & Chips

Served with fries, tarter sauce, and cole slaw.

⚑️ Calories:950
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:50g

Fish & Chips

Served with fries, tarter sauce, and cole slaw.

⚑️ Calories:900
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:45g

Bouy Smash Burger

Cheddar cheese, lettuce, tomato, pickles, special sauce. Add bacon +2.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:47g

Lobster Grilled Cheese

Served on sourdough.

⚑️ Calories:800
πŸ₯© Protein:36g
🍞 Carbs:50g
🧈 Fat:48g

Bouy Smash Burger

Cheddar cheese, lettuce, tomato, pickles, special sauce. Add bacon +2.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Lobster Grilled Cheese

Served on sourdough.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Lobster BLT

Lettuce, tomato, North County bacon, mayo.

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Fried Chicken Sandwich

Lettuce, tomato, lemon mayo, maple mustard, or Franks Red Hot sauce. Add bacon. Add cheese.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Fried Chicken Sandwich

Lettuce, tomato, lemon mayo, maple mustard, or Franks Red Hot sauce. Add bacon. Add cheese.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Maine Family Farms Cheeseburger

Substitute for Beyond Burger. Cheddar cheese, lettuce, tomato, pickles. Add bacon +2.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:40g

Chicken Tender Boat

Choice of buffalo, blue cheese, or ranch dipping sauce.

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Jumbo Lobster Roll (6 oz.)

6 oz. of fresh, local claw and knuckle meat packed into a toasted brioche roll. Served lightly dressed with our lemon mayo or a side of warm drawn butter.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:42g
🧈 Fat:40g

Lobster BLT

Lettuce, tomato, North County bacon, mayo.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Maine Family Farms Cheeseburger

Substitute for Beyond Burger. Cheddar cheese, lettuce, tomato, pickles. Add bacon +2.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:22g

Jumbo Lobster Roll (6 oz.)

6 oz. of fresh, local claw and knuckle meat packed into a toasted brioche roll. Served lightly dressed with our lemon mayo or a side of warm drawn butter.

⚑️ Calories:590
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:35g

Cheeseburger

Kids Meal (10 and under) comes with applesauce, and a juice box.

⚑️ Calories:580
πŸ₯© Protein:27g
🍞 Carbs:60g
🧈 Fat:25g

Fried Fish Sandwich

Our β€œCatch of the Day”, locally caught white fish. Lightly breaded (gluten-free) and fried. Served on a brioche or gluten-free bun with tartar sauce and greens.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:28g

Fried Fish Sandwich

Our β€œCatch of the Day”, locally caught white fish. Lightly breaded (gluten-free) and fried. Served on a brioche or gluten-free bun with tartar sauce and greens.

⚑️ Calories:550
πŸ₯© Protein:18g
🍞 Carbs:45g
🧈 Fat:32g

Fried Haddock Sandwich

Locally caught. Lightly breaded (gluten-free) and fried. Served on a brioche or gluten-free bun with tartar sauce and cole slaw. Add cheese.

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Fried Haddock Sandwich

Locally caught. Lightly breaded (gluten-free) and fried. Served on a brioche or gluten-free bun with tartar sauce and cole slaw. Add cheese.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

Grilled Chicken Sandwich

Lettuce, tomato, lemon mayo, or maple mustard mayo.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Grilled Chicken Sandwich

Lettuce, tomato, lemon mayo, or maple mustard mayo.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Chicken Nuggets

Kids Meal (10 and under) comes with fruit, veggies, ranch dip, and a beverage.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Chicken Nuggets

Kids Meal (10 and under) comes with fruit, veggies, ranch dip, and a beverage.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:25g

Chilled Lobster Dip

Lobster meat mixed into our signature cool and creamy dip. Served with our housemade chips.

⚑️ Calories:430
πŸ₯© Protein:18g
🍞 Carbs:24g
🧈 Fat:31g

Lobster Roll (3 oz.)

3 oz. of fresh, local claw and knuckle meat packed into a toasted brioche roll. Served lightly dressed with our lemon mayo or a side of warm drawn butter.

⚑️ Calories:400
πŸ₯© Protein:16g
🍞 Carbs:30g
🧈 Fat:24g

Chicken Tenders

Kids Meal (10 and under) comes with applesauce, and a juice box.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:42g
🧈 Fat:20g

Chicken Tenders

Kids Meal (10 and under) comes with applesauce, and a juice box.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Fries

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Fries

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Crab Roll

Lemon aioli, Old Bay.

⚑️ Calories:305
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:17g

Chilled Lobster Dip

Lobster meat mixed into our signature cool and creamy dip. Served with our housemade chips.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:18g

Cheeseburger

Kids Meal (10 and under) comes with applesauce, and a juice box.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Ice Cream Float

With root beer, orange soda, or blueberry soda.

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:10g

Lobster Roll (3 oz.)

3 oz. of fresh, local claw and knuckle meat packed into a toasted brioche roll. Served lightly dressed with our lemon mayo or a side of warm drawn butter.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Ice Cream Sandwiches

Handmade locally, seasonal flavors.

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:12g

Lobster Bisque

8 oz.

⚑️ Calories:280
πŸ₯© Protein:12g
🍞 Carbs:18g
🧈 Fat:18g

Seasonal Salad

Baby greens, Maine blueberries, toasted almonds, feta, white balsamic vinaigrette. Add Lobster, Add Haddock, Add Grilled Chicken, Add Shrimp.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:18g
🧈 Fat:18g

Lobster Rangoons

Housemade. Wrapped in a crispy wonton wrapper, chive, sweet chili dipping sauce.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:14g
🧈 Fat:16g

Hot Dog

Kids Meal (10 and under) comes with fruit, veggies, ranch dip, and a beverage.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Fish Fingers

Kids Meal (10 and under) comes with fruit, veggies, ranch dip, and a beverage.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:15g
🧈 Fat:15g

Lobster Bisque

8 oz.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Seasonal Salad

Baby greens, Maine blueberries, toasted almonds, feta, white balsalmic vinaigrette. Add Lobster, Add Haddock, Add Grilled Chicken, Add Shrimp.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Lobster Rangoons

Housemade. Wrapped in a crispy wonton wrapper, chive, sweet chili dipping sauce.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:14g

Crab Roll

Lemon aioli, Old Bay.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Hot Dog

Kids Meal (10 and under) comes with fruit, veggies, ranch dip, and a beverage.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:13g

Fish Fingers

Kids Meal (10 and under) comes with fruit, veggies, ranch dip, and a beverage.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:15g
🧈 Fat:14g

Ice Cream Sandwiches

Handmade locally, seasonal flavors.

⚑️ Calories:210
πŸ₯© Protein:3g
🍞 Carbs:29g
🧈 Fat:9g

Ice Cream Float

With root beer, orange soda, or blueberry soda.

⚑️ Calories:210
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:9g

Clam Chowder

8 oz.

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:10g

Caramelized Onion Dip

Caramelized oniondip with housemade chips.

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:15g

Shrimp Cocktail

House cocktail sauce, lemon wedge.

⚑️ Calories:200
πŸ₯© Protein:24g
🍞 Carbs:8g
🧈 Fat:2g

Caramelized Onion Dip

Caramelized onion dip with housemade chips.

⚑️ Calories:180
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:14g

Clam Chowder

8 oz.

⚑️ Calories:180
πŸ₯© Protein:7g
🍞 Carbs:21g
🧈 Fat:8g

Chips

⚑️ Calories:152
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Maine Red Hot Dog

2 per order.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:1g
🧈 Fat:13g

Cole Slaw

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:14g
🧈 Fat:10g

Chips

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Garden Salad

Mixed greens, tomato, white onion, cucumber. Choice of dressing. Add lobster +14, Add grilled chicken +5.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:9g

Maine Red Hot Dog

2 per order.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:12g

Cole Slaw

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:15g
🧈 Fat:10g

Shrimp Cocktail

House cocktail sauce, lemon wedge.

⚑️ Calories:120
πŸ₯© Protein:22g
🍞 Carbs:8g
🧈 Fat:2g

Garden Salad

Mixed greens, tomato, white onion, cucumber. Choice of dressing. Add lobster +14, Add grilled chicken +5.

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:8g
🧈 Fat:7g

About Buoy Shack Nutrition Information

Discover the nutritional content of menu items at Buoy Shack. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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