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Café Benelux

Nutrition Facts & Calorie Information

76 Menu Items Analyzed

Sweet & Hot Pulled Pork

shredded jerk pork shoulder, mango BBQ, aged cheddar cheese, onion strings, mango jalapeño slaw, pretzel bun

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:130g
🧈 Fat:60g

Bacon Havarti Chicken

bacon, havarti, roasted chili avocado aioli, pickles, brioche bun

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:55g
🧈 Fat:80g

Benelux Meatloaf

bacon-wrapped meatloaf, ale gravy, whipped garlic parmesan mashers, crispy onions

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:80g

Hodge Podge

melted cheddar, bacon, sausage, fried eggs, potatoes, chorizo cream gravy, pico de gallo

⚡️ Calories:1200
🥩 Protein:52g
🍞 Carbs:60g
🧈 Fat:80g

Sausage Biscuit Benedict

toasted sweet potato biscuit, black pepper cheese spread, sausage patty, poached eggs, hollandaise, sumac sprinkle

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:85g

Sprocket Burger

bacon, cheddar, duck fat fried egg, garlic aioli, tomato jam, local pretzel bun

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:70g

Smashed Double Lamburger

two lamb blend smash patties, cucumber radish salad, red onion, roasted tomato, herb creme fraiche, garlic aioli, brioche bun

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:55g

Chicken Cobb

organic mixed greens, organic arugula, grilled chicken, avocado, bacon, white and yellow cheddar, cucumber, red onion, tomato, yogurt buttermilk ranch

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:40g
🧈 Fat:50g

Pedal Pusher

bacon-onion relish, black pepper boursin spread, spicy mustard, arugula, pickles, brioche bun

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:45g

Crab Cake BLT

crispy crab cakes, bacon, green leaf lettuce, tomatoes, red onion, old bay mayo, sourdough

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:40g

Jerk Shrimp Pasta

blackened shrimp, tomatoes, spinach, yellow peppers, fettuccine pasta, creamy jerk sauce, toasted baguette

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Flame Grilled Kebabs

marinated tenderloin tips served around medium, grilled zucchini, pepper, onion, and portabella blend, golden lemon couscous, paprika sauce, feta cheese, cilantro onion relish, flatbread

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

Bae Toast

cheddar grilled sourdough topped with bacon, avocado, two yuppie hill eggs your way, basil vinaigrette, everything sprinkle, petit salad

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g

Patatas Bravas Bowl

breakfast potatoes, chorizo, shredded pork, green tomatoes, paprika sauce, roasted garlic aioli, sunny side up eggs, cheddar, feta, grilled tortilla

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Short Rib Fajita Hash

birria short ribs, caramelized onions and peppers, crispy hashbrowns, over easy eggs, chili cheese sauce, avocado salsa, pico de gallo

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:50g

Walnut Smash Burger

house-made walnut patties, sharp cheddar, red onion, tomato, vegan aioli, avocado, local pretzel bun / substitute violife cheddar for $0.50

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:60g
🧈 Fat:45g

Burrata & Grilled Veggie

torn fresh burrata, grilled zucchini, pepper, onion, and portabella blend, mixed greens, avocado salsa, chipotle aioli

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:60g

Nashville Chicken & Waffle

fried chicken, spicy honey brown sugar glaze, cheddar buttermilk biscuit wales, over medium egg, green chile crema, syrup

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Ham, Bacon, & Cheese Pannekoeken

bacon, ham, white cheddar, goat cheese, sunny side up egg, chives, pure maple syrup

⚡️ Calories:750
🥩 Protein:37g
🍞 Carbs:56g
🧈 Fat:45g

Coq Au Riesling

white wine roasted chicken quarters, crispy smashed potatoes, petit frisée salad with radish, marinated peas, dijon vinaigrette

⚡️ Calories:720
🥩 Protein:47g
🍞 Carbs:36g
🧈 Fat:38g

Nashville Hot Chicken Sliders

fried hot chicken, spiced honey brown sugar glaze, pickles, dill bleu cheese sauce, brioche rolls

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:40g

Cuban

badger ham, pecan smoked sliced pork shoulder, smoked gouda, pickles, spicy garlic mustard, pressed roll

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Macaroni & Cheese

five-cheese cream sauce, pickled peppadew peppers, rotini noodles, toasted bread crumbs

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:35g

Sesame Tuna Salad

served around medium rare! organic mixed greens, sesame-crusted tuna steak served around medium rare, shredded carrots, haricot verts, broccoli buds, wild rice, crispy jalapeño, sesame ginger vinaigrette

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Sumac Salmon

chickpea saron pilaf, zucchini, roasted cauliflower, sumac-seasoned salmon, chermoula cucumber, herb creme

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Bistro Cheese & Prosciutto Plate

thinly sliced prosciutto, roth 3 chili gouda, garlic toast points, dijon mustard, pickled grapes, toasted flatbread crackers

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Spicy Cyclista

sautéed onions and jalapeños, pepper jack cheese, sriracha mayo, brioche bun

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:35g

Turkey Pesto

all-natural turkey breast, havarti cheese, basil pesto, garlic aioli, arugula, smoked paprika, toasted baguette

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:28g

Smoked Salmon English Muffin Sammy

butter-grilled english muffin, herbed goat cheese, smoked salmon, red onion, tomato, arugula, capers, bacon, breakfast potatoes

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Ham, Gouda, & Aged Cheddar Omelette

badger ham, gouda, aged cheddar, green peppers, scallions, multigrain toast

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Florentine Benedict

toasted english muffin, smashed avocado, braised spinach, roasted tomato, poached eggs, basil pesto, hollandaise, parmesan crispies, chives

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:40g

Everything Salmon

curly endive and organic mixed greens, everything spiced salmon, goat cheese, red onion, tomato, cucumber, pickled cauliflower, parmesan crispies, basil vinaigrette

⚡️ Calories:570
🥩 Protein:37g
🍞 Carbs:24g
🧈 Fat:36g

Single Speed

house-seasoned prime beef patty, brioche bun

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Jalapeno Popper Tosti

Cheddar cheese blend, bacon, roasted jalapeños, garlic aioli, butter-toasted sourdough

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:32g

Apple & Pear Pannekoeken

apple-pear compote, almond-oat granola, apple stroop, creme fraiche

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:85g
🧈 Fat:22g

BELT & A

bacon, lettuce, tomato, fried eggs, avocado, basil aioli, toasted sourdough

⚡️ Calories:540
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Pull-Apart Cheese Bread

fresh-baked herbed pull-apart bread, parmesan, white cheddar, arugula, garlic herb butter, sweety drop peppers, fried garlic

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:28g

Classic Mussels

white wine, garlic, cream, toasted baguette

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

Brunch Sausage Corndogs

local breakfast sausage, cornbread, syrup

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Hibiscus Yogurt & Fruit Bowl

hibiscus yogurt, mango, strawberries, bee pollen granules, apple, pear, almond oat granola

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:15g

Cinnamon Streusel French Toast

almond cinnamon streusel, orange honey butter, syrup

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:20g

Lux Tater Tots

bacon, bleu cheese, gruyère, sriracha mayo

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:30g

House Chips & Smoked Trout

smoked trout with old bay lattice chips, herb creme fraiche, pickled onion, lemon

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Balkan Eggplant Schnitzel

Crispy eggplant cutlet, red sauce with sweet peppers and mushrooms, herby haricot verts, long grain rice, lemon, scallion

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:18g

Sausage & Swiss Quiche

breakfast sausage, braised kale, portabella mushrooms, swiss cheese, parmesan sprinkle, side benelux salad

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

Mushroom Hash

crispy cheddar stued hashbrowns, mushrooms, broccoli, braised spinach, cherry tomatoes, red onion, mojo verde, sunny side up egg, spiced avocado

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

Blueberry Buttermilk Waffle

fluffy buttermilk waffle with blueberry sauce, sweet ricotta, toasted almond streusel

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

Salted Caramel Cheesecake

with a graham cracker crust

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:28g

Nordic Morning Grain Bowl

smoked trout, almond citrus quinoa, wilted frisée, radish, zucchini, herb creme fraiche, roasted tomatoes, marinated peas, smoked trout, sunny side up egg

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Rainbow Hummus

roasted beet hummus, crispy pepitas, herb yogurt creme, basil oil, mixed vegetable crudite, toasted flatbread crackers, everything sprinkle

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Traditional Frites Cone

includes choice of two dipping sauces

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

sweet potato frites cone

includes choice of two dipping sauces

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:20g

Pan-Friend Sole Fillet

flaky white fish with crispy panko crust, herb creme fraiche, almond citrus quinoa, cucumber-radish salad, scallion, lemon

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Spinach, Mushroom, & Chevre Omelette

portabella mushrooms, braised spinach, goat cheese, white cheddar, basil pesto, multigrain toast

⚡️ Calories:380
🥩 Protein:22g
🍞 Carbs:25g
🧈 Fat:23g

Carrot Cake

cream cheese frosting, toasted coconut, salted caramel

⚡️ Calories:360
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:20g

Fried Calamari

parmesan sprinkle, green chili crema, lime

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Kale Artichoke Dip

kale, artichokes, white cheddar, pepper jack, cream cheese, shallots, aleppo chili, paprika, garlic crostini

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Tuna Tartare Tostadas

chopped ahi tuna cubes*, sweet peppers, and chili oil, on a bed of mashed avocado, crunchy corn tortilla, sriracha mayo, and mango jalapeno slaw

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Burrata Tartine

butter toasted sourdough, sweet pea spread, belgioioso burrata, radish slices, marinated peas, pesto, scallions

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:42g
🧈 Fat:14g

Rocket

organic arugula, apples, pears, black river falls gorgonzola, toasted almonds, honey lavender vinaigrette

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:18g

Chocolate Raspberry Torte

flourless cake, strawberry mousse, bee pollen, raspberry coulis

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Classic Benedict

toasted english muffin, badger ham, poached eggs, hollandaise sauce, paprika sprinkle

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:14g

Benelux

organic mixed greens, red onion, cherry tomatoes, candied walnuts, bleu cheese, balsamic vinaigrette

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:15g

Watermelon Salad

organic arugula, mint, watermelon, feta cheese, crispy jalapeño, bacon crumbles, toasted pepitas, citrus dressing

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:15g

Half Order of Macaroni & Cheeses

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:11g

Beignets

powdered sugar, chocolate sauce

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:15g

Tomato & Roasted Red Pepper

basil, shallot, sour cream, herb parmesan croutons

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:12g

Creamy Mushroom & Onion

mushrooms, caramelized onions, herb parmesan croutons

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Small Benelux Salad

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Whipped Garlic Mashers

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

House-Made Dipping Sauces

sriracha mayo / vegan aioli / spicy mango bbq / curry ketchup / basil aioli / roasted garlic aioli / spicy garlic mustard / smoked chipotle aioli / ranch

⚡️ Calories:160
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:17g

Lattice Cut Potato Chips

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Americana

two yuppie hill eggs your way, choice of bacon or sausage links, multigrain toast

⚡️ Calories:150
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Cucumber Radish Salad

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:4g

Fruit

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:13g
🧈 Fat:0g

haricot verts

⚡️ Calories:35
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:0g

About Café Benelux Nutrition Information

Discover the nutritional content of menu items at Café Benelux. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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