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Connie's Cafe & Lounge

Nutrition Facts & Calorie Information

83 Menu Items Analyzed

Wings

Choose your own goodness: Buffalo, Sweet Chili, Barbecue or Garlic Parmesan.

⚑️ Calories:1500
πŸ₯© Protein:70g
🍞 Carbs:50g
🧈 Fat:100g

Connie's Prime Rib Dinner

This all-American favorite is choice grain-fed, boneless prime rib, slowly roasted to perfection.

⚑️ Calories:940
πŸ₯© Protein:56g
🍞 Carbs:2g
🧈 Fat:75g

No. 2 Chicken Fried Steak & Eggs

Choice of potato and toast.

⚑️ Calories:890
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:52g

Farmer's Omelet

Farm fresh eggs, fresh sautΓ©ed mushrooms, bell peppers, sausage and home-fried potatoes topped with country gravy.

⚑️ Calories:850
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:60g

Rick's Special

Home fries grilled with tomatoes, mushrooms, onions, green peppers, ham, topped with cheddar cheese and two eggs, cooked your way.

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Prime Rib Benedict

Our house roasted prime rib topped with poached eggs, hollandaise sauce, tomatoes, and fresh basil on a toasted English muffin.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

No. 8 Ground Sirloin & Eggs

Choice of potato and toast.

⚑️ Calories:850
πŸ₯© Protein:44g
🍞 Carbs:75g
🧈 Fat:45g

No. 9 Ribeye Steak & Eggs

Choice of potato and toast.

⚑️ Calories:850
πŸ₯© Protein:55g
🍞 Carbs:40g
🧈 Fat:50g

Beer-Battered Fish & Chips

Premium hand-cut cod, beer-battered and fried.

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Buffalo Chicken Wrap

Golden breaded chicken breast dressed in buffalo sauce, ranch dressing, lettuce, bacon, tomato and cheddar cheese in a flour tortilla.

⚑️ Calories:830
πŸ₯© Protein:34g
🍞 Carbs:68g
🧈 Fat:48g

Belgian Waffle Platter

Served with two eggs, two slices of pepper bacon and sausage.

⚑️ Calories:800
πŸ₯© Protein:23g
🍞 Carbs:80g
🧈 Fat:45g

No. 1 Bacon, Sausage or Ham & Eggs

Choice of potato and toast.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Quesadilla

Cheese toasted in flour tortillas, served with sour cream and homemade salsa.

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:50g

Fish or Shrimp Tacos

Three tortillas stuffed with beer-battered cod or sautΓ©ed shrimp, cilantro slaw, cheese, tomatoes, and onions.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Beef Stroganoff

House-roasted prime rib in our savory mushroom & onion sauce, tossed with penne pasta, topped with sour cream.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:65g
🧈 Fat:45g

Country Benedict

Choice of meat topped with eggs to order and sausage gravy on a house made biscuit.

⚑️ Calories:750
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Poutine

Crispy french fries topped with white cheddar cheese curds and choice of housemade brown gravy or turkey gravy.

⚑️ Calories:740
πŸ₯© Protein:17g
🍞 Carbs:70g
🧈 Fat:46g

Traditional Benedict

Canadian bacon topped with poached eggs and hollandaise sauce, on a toasted English muffin.

⚑️ Calories:720
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:50g

No. 5 Biscuits, Gravy & Choice of Potato

⚑️ Calories:700
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:40g

No. 10 Fried Egg Sandwich + Choice of Potato

2 eggs (over hard). bacon or sausage, and cheddar.

⚑️ Calories:700
πŸ₯© Protein:36g
🍞 Carbs:50g
🧈 Fat:38g

Santa Fe Chicken Salad

Mixed greens, corn, shredded cheese, tomatoes, feta, red onions, cilantro and grilled chicken.

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Ranch Burger

1/2 lb. lean beef, thick pepper bacon, Tillamook cheddar cheese, onion ring, and BBQ sauce.

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

Patty Melt

1/3 lb. lean patty with Swiss cheese on rye bread.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:40g

Hot Oven-Roasted Turkey or Beef Dinner Sandwich

Served open-faced with house mashed potatoes and our homemade gravy.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:25g

Chicken Ranch Wrap

Golden breaded chicken breast, ranch dressing, lettuce, bacon, tomato and cheddar cheese in a flour tortilla.

⚑️ Calories:700
πŸ₯© Protein:38g
🍞 Carbs:45g
🧈 Fat:35g

Reuben

Cured corned beef topped with melted Swiss cheese, sauerkraut, and Thousand Island dressing.

⚑️ Calories:680
πŸ₯© Protein:24g
🍞 Carbs:62g
🧈 Fat:36g

Turkey Crunch

Grilled turkey, Swiss cheese, bacon, lettuce, and tomato on grilled garlic bread.

⚑️ Calories:680
πŸ₯© Protein:42g
🍞 Carbs:34g
🧈 Fat:42g

Classic Cobb Salad

Our broiled breast of chicken, pepper bacon, diced egg, corn, and tomato topped with blue cheese crumbles, avocado, and choice of dressing.

⚑️ Calories:650
πŸ₯© Protein:27g
🍞 Carbs:13g
🧈 Fat:53g

Asian Chicken Salad

Mixed greens, crispy noodles and homemade dressing, topped with sliced almonds and chicken tenderloins.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

California Grilled Chicken

Grilled chicken breast topped with Swiss, bacon, avocado, lettuce and tomato.

⚑️ Calories:650
πŸ₯© Protein:56g
🍞 Carbs:18g
🧈 Fat:38g

Special Philly Sandwich

Cream cheese, beef, sautΓ©ed onions, bell peppers, mushrooms, Swiss cheese on hoagie roll.

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Club House

A traditional triple-decker, lettuce, turkey, bacon and tomato.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Mediterranean Pasta

SautΓ©ed in virgin olive oil with fresh garlic, artichoke hearts, sun-dried tomatoes, olives, white wine, Feta and Parmesan cheese.

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:35g

Chicken Cordon Bleu

Thinly sliced smoky ham and crisp chicken tenders with Swiss cheese, lettuce and tomato.

⚑️ Calories:620
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

10 oz. Ribeye

Cut from the best corn-fed beef the Midwest has to offer.

⚑️ Calories:614
πŸ₯© Protein:48g
🍞 Carbs:0g
🧈 Fat:46g

Garden Skillet

Fresh hashbrowns, tomato, onion, green pepper, spinach, and mushroom. Topped with pepperjack and cheddar cheese, and two eggs (any style).

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

No. 3 Breakfast Burrito

Scrambled eggs with candied bacon, cheddar cheese and home fries wrapped in a warm tortilla.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Nachos

Crispy fried corn tortilla chips smothered in cheddar cheese, refried beans, tomatoes, jalapeΓ±os, black olives, sour cream, guacamole and green onions.

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:65g
🧈 Fat:35g

Chili Burger

1/3 lb. lean ground beef topped with homemade chili and shredded cheddar.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Tuna Melt

Albacore tuna grilled with Tillamook cheddar cheese.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:35g
🧈 Fat:30g

Prawn Dinner

Your choice of two different styles: hand-breaded and fried to perfection, or sautΓ©ed with white wine, butter, garlic and herbs.

⚑️ Calories:600
πŸ₯© Protein:22g
🍞 Carbs:50g
🧈 Fat:30g

Belgian Waffle

Served with butter and syrup.

⚑️ Calories:550
πŸ₯© Protein:6g
🍞 Carbs:65g
🧈 Fat:29g

French Dip

Thinly sliced roast beef piled high topped with Swiss cheese on a hoagie roll.

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:28g

Mac & Cheese

Penne pasta tossed in a lightly spiced three-cheese sauce, roasted red peppers, and andouille sausage.

⚑️ Calories:550
πŸ₯© Protein:22g
🍞 Carbs:62g
🧈 Fat:28g

No. 4 Huevos Rancheros

Two warmed flour tortillas topped with two eggs, cheese, refried beans and our homemade salsa verde.

⚑️ Calories:540
πŸ₯© Protein:26g
🍞 Carbs:54g
🧈 Fat:24g

Eggs Florentine

Fresh spinach, bacon, cream cheese and scrambled eggs topped with hollandaise sauce. Served with choice of potatoes.

⚑️ Calories:530
πŸ₯© Protein:18g
🍞 Carbs:15g
🧈 Fat:42g

Buttermilk Pancakes

3 high served with butter and syrup.

⚑️ Calories:520
πŸ₯© Protein:8g
🍞 Carbs:90g
🧈 Fat:14g

Green Chili Burger

1/3 lb. lean ground beef topped with sautΓ©ed onions, green chilies, and pepper jack cheese.

⚑️ Calories:510
πŸ₯© Protein:32g
🍞 Carbs:6g
🧈 Fat:38g

Joe's Special

Scrambled eggs sautΓ©ed with ground beef, fresh spinach, mushrooms, onions, and cream cheese.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

No. 7 Homemade Corned Beef & Hash

Topped with eggs and choice of toast.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Chicken Fried Steak

Choice beef prepared with our own special recipe. Freshly breaded and cooked to a golden brown.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Fettuccini Alfredo

A traditional creamy alfredo sauce.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:25g

Spanish Omelet

Farm fresh eggs, cheddar, olives, seasoned beef, homemade salsa and sour cream.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:35g

French Toast

3 slices of egg bread, dipped in a batter of egg, milk and spices, grilled golden brown.

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:55g
🧈 Fat:18g

Buffalo Chicken Salad

Romaine lettuce, carrots, celery, croutons, and sprinkles of blue cheese with blue cheese dressing, topped with a seasoned chicken breast drenched in buffalo sauce.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Chicken Caesar Wrap

Tender diced chicken breast served over crisp romaine lettuce with Caesar dressing and Parmesan cheese all wrapped up in a flour tortilla.

⚑️ Calories:450
πŸ₯© Protein:29g
🍞 Carbs:34g
🧈 Fat:21g

French Toast or Pancake Platter

French toast or buttermilk pancakes served with two eggs, two slices of pepper bacon and sausage.

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

Chicken + Waffles

Chicken breast batter-dipped and fried golden brown served with Belgian waffle, butter and syrup.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Onion Rings

Sweet onions in beer batter served with ranch dressing.

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:22g

Traditional Chef's Salad

Fresh greens, turkey, ham, cheddar, Swiss cheese, tomatoes and olives served with your choice of dressing.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

B.L.T.

The traditional bacon, lettuce, and tomato on your choice of bread.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Mushroom Chicken

Fresh breast medallions pan-seared and served with a mushroom cream sauce.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Salisbury Steak

Ground sirloin smothered with sautΓ©ed onions, mushrooms and bell peppers with mushroom gravy.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:25g

Spaghetti

Covered with our homemade hearty meat and tomato sauce.

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:80g
🧈 Fat:10g

Vegetarian Burger

Garden veggie patty grilled with tomato and lettuce, served on a toasted bun.

⚑️ Calories:380
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:12g

Chicken Pot Stickers

Steamed or fried with a spicy orange soy sauce.

⚑️ Calories:375
πŸ₯© Protein:17g
🍞 Carbs:41g
🧈 Fat:16g

The Denver

Farm fresh eggs, smoky ham, bell peppers, tomatoes, cheddar and onions.

⚑️ Calories:368
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:23g

Fries

For a little extra how ya do’in, top with: GARLIC + PARMESAN or CHILI + CHEESE.

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Vegetarian Omelet

Farm fresh eggs, mushrooms, broccoli, spinach, tomatoes and cheddar cheese.

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Vegetarian Benedict

Poached eggs, avocado, tomato slices, spinach and hollandaise.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

No. 6 Eggs & Choice of Toast & Potato

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:12g

Strawberry + Candied Walnut Salad

Strawberries, candied walnuts and feta mixed with fresh greens, served with your choice of dressing.

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:35g
🧈 Fat:20g

Angus Burger

1/3 lb. extra lean ground beef, lettuce, tomato, and thousand island dressing.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Traditional Caesar Salad

Crisp romaine, Parmesan cheese, croutons, and Caesar dressing.

⚑️ Calories:320
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:28g

Build Your Own Omelette

Each Added Ingredient, Add 75Β’ β€” If you don’t see what you’re looking for, ask your server.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:3g
🧈 Fat:23g

Chicken Tenders

Chicken breast, batter dipped and fried golden brown.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Hot Oat Groats

With raisins and brown sugar. Served with an English muffin.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:52g
🧈 Fat:3g

Soup & Salad Combo

Our soup of the day with our house salad and the dressing of your choice.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Chili

Cup or Bowl.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Homemade Soup

Soup daily, made from fresh ingredients.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:4g

NW Bacon Tillamook Burger

1/3 lb. extra lean ground beef, thick pepper bacon, Tillamook cheddar cheese, lettuce, tomato and thousand island.

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Homemade Meat Loaf

Freshly baked and served with mushroom gravy and choice of potato.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Tossed Green Salad

With dressing of your choice.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

About Connie's Cafe & Lounge Nutrition Information

Discover the nutritional content of menu items at Connie's Cafe & Lounge. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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