📱 Now on iOS - Track nutrition for 1000s of restaurants

Flo & Santos

1310 S Wabash Ave Chicago, IL 60605

Nutrition Facts & Calorie Information

84 Menu Items Analyzed

Chicago Dipper Calzone

Italian beef, HOT giardiniera, goat cheese and marinara

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:95g
🧈 Fat:70g

Chicken Parmesan

Our classic parmesan chicken over penne pasta with marinara sauce and topped with melted mozzarella

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:100g
🧈 Fat:60g

Pierogi Sampler

Potato and cheese, meat, sauerkraut & mushroom. Served on a bed of homemade sauerkraut (contains bacon) with sour cream and applesauce

⚡️ Calories:1100
🥩 Protein:30g
🍞 Carbs:150g
🧈 Fat:50g
Trifecta Nutrition

Labor Day Sale - 50% off plus FREE steak for life with code STEAK4LIFE

Get perfect macros delivered →

Babci Polska Taca (Polish Sampler)

All of the classic Polish food. Polish kielbasa, potato pancake, pierogis and sauerkraut (Served with sour cream and apple sauce)

⚡️ Calories:1000
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:70g

13th Street Italian Sub

Canadian bacon, salami, prosciutto, hot capicola, provolone cheese, lettuce, tomato, hot giardiniera and Italian dressing on Italian Bread

⚡️ Calories:960
🥩 Protein:37g
🍞 Carbs:43g
🧈 Fat:66g

Penne Miles

Sauteed chicken, sundried tomato, zucchini, basil and penne in a creamy tomato sauce _(Served with garlic bread)_

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:110g
🧈 Fat:40g

Babci Polska Taca (Polish Sampler)

All of the classic Polish food. Polish kielbasa, potato pancake, pierogis and sauerkraut _Served with sour cream and apple sauce_

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:45g

Arrabbiata

Santo's house meatballs, spicy marinara, parmesan cheese and crostini

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Ravirogi

Meat pierogis in a tomato, bacon vodka sauce _Served with parmesan garlic bread_

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:35g

The "Flo & Santo" Combo

Polish kielbasa and Italian beef topped with provolone cheese

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Chicago Dipper Calzone

Italian beef, HOT giardiniera, goat cheese and marinara

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

The 'Flo & Santo' Combo

Polish kielbasa and Italian beef topped with provolone cheese

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:45g
🧈 Fat:60g

Chicken Parmesan

Our classic parmesan chicken over penne pasta with marinara sauce and topped with melted mozzarella

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:85g
🧈 Fat:35g

🏠 Tracking macros at home?

Get the best digital scale to weigh and measure your food accurately for precise macro tracking.

Check out our favorite digital scale →

Spaghetti and Meatballs

Homemade meatballs in our marinara sauce over a plate of spaghetti (Served with garlic bread)

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Angus Steakburger**

A classic burger topped with lettuce, tomato, onion and your choice of cheese _Add grilled onions or mushrooms $1 ea_ _Add bacon $2_ _Add avocado $2_

⚡️ Calories:780
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Nashville Chicken Sandwich

Fried chicken breast tossed in your choice of spicy Nashville or classic buffalo sauce with lettuce and tomato on a plain bun with a choice of ranch or blue cheese dressing

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Chicken Parmesan Sandwich

Our classic parmesan chicken on baked Italian bread topped with mozzarella, marinara sauce and arugula

⚡️ Calories:750
🥩 Protein:46g
🍞 Carbs:68g
🧈 Fat:33g

Arrabbiata

Santo's house meatballs, spicy marinara, parmesan cheese and crostini

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Nashville Chicken Sandwich

Fried chicken breast tossed in your choice of spicy Nashville or classic buffalo sauce with lettuce and tomato on a plain bun with a choice of ranch or blue cheese dressing

⚡️ Calories:720
🥩 Protein:32g
🍞 Carbs:58g
🧈 Fat:39g

Pierogi Sampler

Potato and cheese, meat, sauerkraut & mushroom. Served on a bed of our homemade sauerkraut (contains bacon) _Served with sour cream and applesauce_

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

Chopped Chicken Salad

Fresh romaine, carrots, tomatoes, scallions, bacon, chicken, avocado and pasta with blue cheese vinaigrette

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

Penne Miles

Sauteed chicken, sundried tomato, zucchini, basil and penne in a creamy tomato sauce (Served with garlic bread)

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

13th Street Italian Sub

Canadian bacon, salami, prosciutto, hot capicola, provolone cheese, lettuce, tomato, hot giardiniera and Italian dressing on Italian Bread

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Cherry Bomb Pizza

Shredded chicken, zucchini, red onion and cherry tomatoes topped with Diablo Sauce

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:20g

Turkey BLT

Roasted deli turkey, applewood smoked bacon, lettuce, tomato, avocado and mayo on multi-grain bread

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Salt and Pepper Calamari

Crispy breading, spicy marinara and lemon

⚡️ Calories:620
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Insalata con Salmone

Pan-fried salmon with a salad of quinoa, mixed greens, red onion, green pepper, tomato and couscous in a feta dressing (feta cheese, olive oil, lemon and dijon mustard)

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Pizza Bella

Mozzarella and a garlic oil base. Topped with mixed greens, bruschetta and balsamic glaze _(No marinara)_

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Cheddar Waffle Fries

Applewood bacon, cheddar cheese sauce and scallions

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

Spaghetti and Meatballs

Homemade meatballs in our marinara sauce over a plate of spaghetti _Served with garlic bread_

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Cheddar Waffle Fries

Applewood bacon, cheddar cheese sauce and scallions

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:35g

Ravirogi

Meat pierogis in a tomato, bacon vodka sauce (Served with parmesan garlic bread)

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

S'mores Pizza

Our flakey crust topped with marshmallows, graham cracker crumbs, chocolate chips and caramel drizzle. Price is for 6" pizza

⚡️ Calories:600
🥩 Protein:5g
🍞 Carbs:90g
🧈 Fat:25g

Angus Steakburger

A classic burger topped with lettuce, tomato, onion and your choice of cheese (Add grilled onions or mushrooms $1 ea, Add bacon $2, Add avocado $2)

⚡️ Calories:560
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:28g

S'mores Pizza

Our flakey crust topped with marshmallows, graham cracker crumbs, chocolate chips and caramel drizzle. Price is for 6" pizza _+$4 for 12"_

⚡️ Calories:550
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:25g

Chopped Chicken Salad

Fresh romaine, carrots, tomatoes, scallions, bacon, chicken, avocado and pasta with blue cheese vinaigrette

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:28g

Caprese Sandwich

Buffalo mozzarella, tomato, spinach, pesto and balsamic glaze on a crusty baguette (Add Chicken $5)

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

Chicken Parmesan Sandwich

Our classic parmesan chicken on baked Italian bread topped with mozzarella, marinara sauce and arugula

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Beyond Burger (Vegan)

Avocado, lettuce, tomato, and onion on a vegan brioche bun (Add Cheese $1)

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:33g

Stas Chicken Sandwich

Grilled chicken breast, pepperjack, pickled onion, lettuce, tomato and Polish dressing on sourdough

⚡️ Calories:520
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:20g

Tower O' Rings

Beer battered onion rings _Served with Campfire and Polish Dressing_

⚡️ Calories:500
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:35g

Caprese Sandwich

Buffalo mozzarella, tomato, spinach, pesto and balsamic glaze on a crusty baguette _Add Chicken $5_

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Santos Meatball

Our homemade meatballs topped with marinara sauce and provolone cheese on our Italian bread

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Beyond Burger (Vegan)

Avocado, lettuce, tomato, and onion on a vegan brioche bun _Add Cheese $1_

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Giant Pretzel

Served with cheese sauce and honey mustard

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

Mozzarella Sticks

Served with marinara

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Insalata con Salmone

Pan-fried salmon with a salad of quinoa, mixed greens, red onion, green pepper, tomato and couscous in a feta dressing (feta cheese, olive oil, lemon and dijon mustard)

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Santos Meatball

Our homemade meatballs topped with marinara sauce and provolone cheese on our Italian bread

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:22g

Turkey BLT

Roasted deli turkey, applewood smoked bacon, lettuce, tomato, avocado and mayo on multi-grain bread

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:22g

Chicken Caesar Pita

Grilled chicken, Caesar salad on toasted pita bread

⚡️ Calories:480
🥩 Protein:34g
🍞 Carbs:40g
🧈 Fat:18g

Antipasto

Mixed greens, salami, pepperoncini, tomatoes, basil and scamorza cheese with creamy garlic vinaigrette _*Mixed greans may contain spinach*_

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:35g

Grilled Polish Sausage

Polish kielbasa topped with grilled onions, mustard and your choice of sweet or hot peppers

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:40g

Cherry Bomb Pizza

Shredded chicken, zucchini, red onion and cherry tomatoes. Topped with Diablo Sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:18g

Salt and Pepper Calamari

Crispy breading, spicy marinara and lemon

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Chicken Caesar Pita

Grilled chicken, Caesar salad on toasted pita bread

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:18g

Stas Chicken Sandwich

Grilled chicken breast, pepperjack, pickled onion, lettuce, tomato and Polish dressing on sourdough

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

Chocolate Cake

Layers of chocolate sponge cake with creamy fudge filling and covered with a blend of fudge

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Antipasto

Mixed greens, salami, pepperoncini, tomatoes, basil and scamorza cheese with creamy garlic vinaigrette (Mixed greans may contain spinach)

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:30g

Carrot Cake

Incredibly moist carrot cake sandwiched with smooth cream cheese icing

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Mozzarella Sticks

_Served with marinara_

⚡️ Calories:380
🥩 Protein:18g
🍞 Carbs:32g
🧈 Fat:21g

Wabash Chicken Wings 5pc/10pc

Buffalo, BBQ, or Teriyaki. Your choice of Blue Cheese or Ranch (5pc Dine-in Only)

⚡️ Calories:380
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:28g

Spinach Salad

Goat cheese, artichoke, red onion, roasted red pepper, tomato and spinach with balsamic dressing (Add Grilled Chicken $5)

⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:22g

Carrot Cake

Incredibly moist carrot cake sandwiched with smooth cream cheese icing

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

Grilled Polish Sausage

Polish kielbasa topped with grilled onions, mustard and your choice of sweet or hot peppers

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:28g

Chocolate Cake

Layers of chocolate sponge cake with creamy fudge filling and covered with a blend of fudge

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Paczki

Traditional Polish donuts with cinnamon and sugar, drizzled with caramel and chocolate

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Hummus and Veggie Plate

_Olive oil, seasonal vegetables, pita_

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:15g

Spinach Salad

Goat cheese, artichoke, red onion, roasted red pepper, tomato and spinach with balsamic dressing _Add Grilled Chicken $5_

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:22g

Paczki

Traditional Polish donuts with cinnamon and sugar, drizzled with caramel and chocolate

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Tower O' Rings

Beer battered onion rings served with Campfire and Polish Dressing

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:18g

Classic Caesar

Hearts of romaine, parmesan and garlic (Add Grilled Chicken $5)

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:25g

Wabash Chicken Wings 5pc/10pc

Buffalo, BBQ, or Teriyaki. Your choice of Blue Cheese or Ranch **_5pc Dine-in Only_**

⚡️ Calories:255
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:18g

Giant Pretzel

_Served with cheese sauce and honey mustard_

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:6g

Patio Salad

A classic house salad with romaine, tomato, carrot, red onions and pepperoncini with red wine vinaigrette _Add Grilled Chicken $5_

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Bruschetta

Tomato, onion, basil, garlic, balsamic and parmesan on a bed of mixed greens

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:12g

Pizza Bella

Mozzarella and a garlic oil base topped with mixed greens, bruschetta and balsamic glaze (No marinara)

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Hummus and Veggie Plate

Olive oil, seasonal vegetables, pita

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Cannoli

Traditional Italian cannoli with sweet Italian cream and pistachio nuts

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

Italian Gelato

Dark Chocolate, Vanilla, Strawberry, or Spumoni

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Cannoli

Traditional Italian cannoli with sweet Italian cream and pistachio nuts

⚡️ Calories:203
🥩 Protein:5g
🍞 Carbs:24g
🧈 Fat:9g

Classic Caesar

Hearts of romaine, parmesan and garlic _Add Grilled Chicken $5_

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:14g

Italian Gelato

Dark Chocolate, Vanilla, Strawberry, or Spumoni

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Patio Salad

A classic house salad with romaine, tomato, carrot, red onions and pepperoncini with red wine vinaigrette (Add Grilled Chicken $5)

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:14g

Bruschetta

Tomato, onion, basil, garlic, balsamic and parmesan on a bed of mixed greens

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:7g

People also viewed

About Flo & Santos Nutrition Information

Discover the nutritional content of menu items at Flo & Santos in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.