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GroundSwell Surf Cafe

Nutrition Facts & Calorie Information

5 Menu Items Analyzed

THE HULK

Avocado, spinach, arugula, mango, banana, Green Life Blend (hemp protein, chlorella & matcha), coconut water & hemp milk

āš”ļø Calories:480
šŸ„© Protein:13g
šŸž Carbs:55g
šŸ§ˆ Fat:21g

ANTIOXY

AƧaƭ, blueberries, strawberries, yogurt, coconut water & a splash of apple juice

āš”ļø Calories:350
šŸ„© Protein:5g
šŸž Carbs:70g
šŸ§ˆ Fat:5g

SALZ CLASSIC

Strawberries, blueberries, banana, yogurt, & apple juice

āš”ļø Calories:250
šŸ„© Protein:6g
šŸž Carbs:54g
šŸ§ˆ Fat:1g

TROPICAL DREAM

Peach, mango, banana, yogurt & orange juice

āš”ļø Calories:250
šŸ„© Protein:6g
šŸž Carbs:53g
šŸ§ˆ Fat:3g

WAKE N' SHAKE

Cold brew coffee, Oreo & caramel (decaf available)

āš”ļø Calories:250
šŸ„© Protein:5g
šŸž Carbs:38g
šŸ§ˆ Fat:11g

About GroundSwell Surf Cafe Nutrition Information

Discover the nutritional content of menu items at GroundSwell Surf Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • ā€¢ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • ā€¢ Compare similar items to make the best choice for your dietary goals
  • ā€¢ Keep in mind that actual values may vary based on preparation and serving size
  • ā€¢ Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.