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GW Fins

Nutrition Facts & Calorie Information

46 Menu Items Analyzed

Spearfished Barracuda

Cast iron blackened, fried Louisiana shrimp, mashed potatoes, sauteed spinach, chili hollandaise, corn butter

⚡️ Calories:1500
🥩 Protein:90g
🍞 Carbs:100g
🧈 Fat:70g

Gulf Shrimp Carbonara

Hand cut pappardelle pasta, fresh peas, swordfish bacon, white wine clam sauce, shaved Parmesan

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:35g

Center Cut Filet

Wood grilled, Brabant potatoes, crispy onions, bearnaise, house Worcestershire, veal jus

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:50g

Tempura Fin Wings

Crispy noodle salad, Korean glaze

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

#1 Gulf Bluefin Tuna

Blackened Rare, smashed Yukon potatoes, creamed leeks, portobello mushrooms, demi-glace

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:50g
🧈 Fat:35g

Berkshire Pork Chop

Wood grilled, braised collard greens, mashed sweet potatoes, dirty rice, Bourbon molasses glaze

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Scalibut

GW Fins original, halibut, sea scallops, Royal Red shrimp risotto, snow peas, pea shoot butter

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:35g

Swordfish Bolognese

Rigatoni pasta, house made ricotta, rich tomato sauce, roasted vegetables

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:20g

Parmesan Crusted Sheepshead

Jumbo lump crab, asparagus, truffled potatoes, crispy capers, Meyer lemon beurre blanc

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:35g

Spearfished Barracuda

Wood grilled, sweet potato hash, chipotle butter, crispy plantains, pineapple basil glaze

⚡️ Calories:650
🥩 Protein:52g
🍞 Carbs:45g
🧈 Fat:30g

Crispy Pork Belly

Compressed watermelon, pickled ginger slaw

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:45g

#1 Louisiana Yellowfin Tuna

Seared Rare, fennel peppercorn crust, soft polenta, morels, wilted arugula, tomato ragu

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:20g

Pumpkin Seed Crusted Drum

House gnocchi, shiitake mushrooms, spinach, butternut squash, sage brown butter

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

American Red Snapper

Pan seared, Louisiana shrimp creole, local long grain rice, crispy leeks

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:20g

New Bedford Sea Scallops

Pan seared, wild mushroom risotto, porcini butter, crispy leeks

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:25g

Salty Malty Ice Cream Pie

Pretzel crust, caramel, whipped cream

⚡️ Calories:600
🥩 Protein:7g
🍞 Carbs:82g
🧈 Fat:30g

Chocolate Mousse Bombe

Raspberry coulis

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:40g

Sicilian Tuna Meatballs

Soft polenta, tomato ragu, parmesan

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

Firecracker Tuna Tacos

Ginger slaw, wasabi tobiko, avocado aioli

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Wasabi Crusted Wahoo

Seared Rare, stir fried vegetables, sticky rice, crispy wontons, sweet soy butter

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:15g

Cast Iron Chicken Breast

Roasted winter vegetables, ciabatta butternut dressing, pan gravy

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

White Chocolate & Caramel Bread Pudding

Dark chocolate chunks, pecans, whipped cream

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:28g

Barbeque Shrimp

Abita beer, goat cheese grits, Leindenheimer crouton

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Triple Iceberg Wedge

Blue cheese & bacon, thousand island & tomato, creamy basil & shrimp

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:16g
🧈 Fat:32g

Golden Beet

Mixed greens, goat cheese, candied walnuts, pickled red onions, red wine vinaigrette

⚡️ Calories:400
🥩 Protein:9g
🍞 Carbs:37g
🧈 Fat:27g

Louisiana Crawfish Fritters

Pepper jelly, chow chow

⚡️ Calories:380
🥩 Protein:12g
🍞 Carbs:26g
🧈 Fat:16g

Panko Crusted Calamari

Pickled vegetables, Gochujang chili aioli

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:15g

Dirty Rice & Collard Greens

Chicken liver debris

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Coconut on the Half Shell

Coconut sorbet, chocolate shell, forbidden coco crispies

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:20g

Smoked Tuna Dip

Toasted sesame crackers, chow chow, fresh dill

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:10g

Fried Oysters

Banh mi vegetables, toasted brioche, Vietnamese glaze

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:20g
🧈 Fat:18g

Lobster Bisque

Maine lobster, cognac creme fraiche

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:20g

#1 Yellowfin Tuna Tartare

Mango, avocado mousse, radish, macadamia

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Heirloom Tomato

Fresh burrata, arugula, Persian cucumber, sweet onion, basil, balsamic

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:20g

Creme Brulee

Fresh fruit

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:18g

Lobster Dumplings

White fish mousseline, tomatoes, lobster butter

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Local Chanterelles

Creole tomato, soft polenta, goat cheese

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Bluefin Tuna Toro Poke

Crispy taro, cucumber, radish, yuzu, ponzu

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:20g
🧈 Fat:10g

Sweet Corn Spoonbread

Black eyed pea succotash

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:8g

Mashed Sweet Potatoes

Bourbon, banana, vanilla

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:6g

Strawberry Rhubarb Semifreddo

Pistachio anglaise, strawberry coulis

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Snapper Ceviche

Aji chili, sweet potato chips, habanero sorbet

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:22g
🧈 Fat:8g

Roasted Seasonal Vegetables

Sage brown butter

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:15g

GW Fins Biscuit Mix

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Fruit Sorbets

Housemade

⚡️ Calories:120
🥩 Protein:0g
🍞 Carbs:30g
🧈 Fat:0g

Compressed Watermelon

Feta, mint, balsamic

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:5g

About GW Fins Nutrition Information

Discover the nutritional content of menu items at GW Fins. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.