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Iron Star Urban Barbeque

Nutrition Facts & Calorie Information

43 Menu Items Analyzed

Smoked Potato

Sliced brisket, butter, pimento cheese, red chili sour cream, mild bbq, onion rings

⚡️ Calories:1500
🥩 Protein:50g
🍞 Carbs:120g
🧈 Fat:90g

Meat & Cheese Board

Brisket, our famous ribs, smoked sausage, cheddar cheese, jalapeño chow-chow, and cornbread

⚡️ Calories:1500
🥩 Protein:80g
🍞 Carbs:90g
🧈 Fat:100g

BBQ Club

Smoked sliced turkey breast, chopped brisket, crispy bacon, monterey jack and cheddar cheese on texas toast with bbq aioli

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:80g
🧈 Fat:70g

Combo Plate

Your choice of any two smoked meats

⚡️ Calories:1200
🥩 Protein:90g
🍞 Carbs:45g
🧈 Fat:80g

Smoked Prime Rib Sandwich

Bacon, caramelized onions, jack cheese, BBQ aioli and a side of au jus

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:60g

Smokestack Nachos

Pulled pork layered between corn tortilla chips, ancho chile sauce, fried onions, jalapeños, cheese, and red chile sour cream

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:45g

St. Louis Cut Creekstone Duroc Pork Ribs

Our famous ribs start with a 24-hour rub down in our secret dry spices before being slow-smoked for hours in hickory wood

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:65g

Burnt End Queso

Green chile queso, chopped brisket burnt ends, tortilla chips

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Iron Star Cornbread

Four muffins served with three pepper jam and whipped butter

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:120g
🧈 Fat:30g

Burger

Black angus burger, green leaf lettuce, tomatoes, red onions, mayo, jalapeño chow-chow

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Sliced Brisket Sandwich

Sliced white onions, house made pickles, ISUB BBQ Sauce

⚡️ Calories:700
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:40g

Brisket Tacos

Chopped brisket, cheddar cheese, on the side - pico, avocado, red chili sour cream

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Dino Kale Salad

Smoked chicken, roasted corn, avocado, white cheddar, bourbon-glazed cashews, cornbread crumbles, dinosaur kale, sweet-onion vinaigrette

⚡️ Calories:620
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:32g

Grilled 8oz Flat Iron

Smoked ancho butter, fire roasted broccolini, corn pudding

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:30g

Beef Tenderloin Salad

Crisp iceberg lettuce stuffed with a creamy bleu cheese and spiced pecan mixture, fire-grilled beef tenderloin, bleu cheese-bacon vinaigrette

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Pulled Pork Sandwich

Golden BBQ sauce, crispy onion rings, house made pickles

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Smoked Chicken Melt

ISUB BBQ sauce, jack cheese, cheddar cheese, red onion, smoked tomato mayo, jalapeno chow-chow

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Veggie Plate

Your choice of 3 of our delicious sides served with a star house salad

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

Salmon Salad

Grilled salmon, mixed field greens, spicy buttermilk dressing, black-eyed pea relish, monterey jack cheese, crispy onion strings, fire-roasted tomatoes

⚡️ Calories:580
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Hickory Smoked Chicken

1/2 chicken specially seasoned and slow hickory smoked

⚡️ Calories:560
🥩 Protein:65g
🍞 Carbs:2g
🧈 Fat:30g

Cobb Salad

Smoked turkey breast, bacon, hard-cooked eggs, tomatoes, avocados, monterey and cheddar cheese, mixed greens, bbq ranch dressing

⚡️ Calories:550
🥩 Protein:36g
🍞 Carbs:15g
🧈 Fat:38g

Farmers Salad

Grilled chicken breast, mixed greens, cherry tomato, fresh mozzarella, fried okra, caramelized pecans, garlic vinaigrette

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

Smoked Turkey Sandwich

Spiced pecan pesto, gruyere cheese, lettuce, tomato, sliced red onion, grilled sourdough bread

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Double Chocolate Bread Pudding

With a grand marnier glaze

⚡️ Calories:550
🥩 Protein:9g
🍞 Carbs:75g
🧈 Fat:25g

Smoked Red Chili Chicken Enchiladas

With chili lime corn on the cob

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Beef Tenderloin Meatloaf

With smoked tomato gravy, mashers and green beans

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

Pastrami Sandwich

house-smoked pastrami, rye bread, creole mustard, choice of side

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Bacon Wrapped Quail Breast

Tender quail breast stuffed, fresh jalapeño, wrapped in smoked bacon and glazed with apricot-serrano jam

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Star House Salad

Mixed greens, shredded cheddar, cherry tomatoes, red onions, cornbread croutons, and your choice of dressing

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:18g

Grilled Atlantic Salmon

Avocado-lime butter, your choice of two sides

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:30g

Crispy Chicken Tenders

Homemade pickles, hey-hey sauce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

Queenie's Banana Pudding

Nilla wafers, whipped cream, caramel, fresh bananas

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:70g
🧈 Fat:15g

Brisket Burnt Ends

⚡️ Calories:320
🥩 Protein:28g
🍞 Carbs:8g
🧈 Fat:20g

Range Chili

Our homemade chili topped with cheddar cheese and red chile sour cream

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Jalapeño-Cheddar Smoked Sausage

⚡️ Calories:270
🥩 Protein:11g
🍞 Carbs:2g
🧈 Fat:23g

Charred Jalapeño Pimento Cheese

Grilled toast, fresh celery, and pepper ceviche

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:20g

Seaboard Farms Pulled Pork

Oklahoma-raised pork, slow-smoked and hand-pulled

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:4g
🧈 Fat:19g

Brown Sugar Cured Beef Brisket

Chopped or sliced

⚡️ Calories:250
🥩 Protein:21g
🍞 Carbs:15g
🧈 Fat:12g

Lemon Cloud Pie

Limoncello, whipped cream, biscoff crust

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:12g

Mama’s Deviled Eggs

Pepper ceviche and fresh scallion

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:16g

All Natural Turkey Breast

⚡️ Calories:120
🥩 Protein:22g
🍞 Carbs:1g
🧈 Fat:2g

Black Pepper Crusted Prime Rib

Served by the ounce with your choice of two sides

⚡️ Calories:60
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:4g

Filet of Beef Tenderloin

8 oz beef tenderloin, green onion butter, served with your choice of two sides

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Iron Star Urban Barbeque Nutrition Information

Discover the nutritional content of menu items at Iron Star Urban Barbeque. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Iron Star Urban Barbeque Menu - Calories & Nutrition Facts | Macros.Menu