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J. Alexander's

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

Slow Roasted Prime Rib*

Aged Mid-Western beef, au jus, smashed potatoes 40

⚡️ Calories:1500
🥩 Protein:70g
🍞 Carbs:60g
🧈 Fat:100g

Mr. Jack’s crispy chicken platter

South Carolina low country recipe, French fries, Southern cole slaw 23

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:60g

Old Fashioned Cheeseburger*

Served all the way, aged Tillamook cheddar 18

⚡️ Calories:1075
🥩 Protein:54g
🍞 Carbs:45g
🧈 Fat:65g

Barbecue baby Back ribs

Plum Creek bbq sauce, French fries, Southern cole slaw 33

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:60g

Mr. Jack’s Crispy Chicken

Hand-breaded, French fries 16

⚡️ Calories:950
🥩 Protein:36g
🍞 Carbs:95g
🧈 Fat:48g

Steak ‘N’ Fries*

French Brasserie style, maître d’ butter 34

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

cypress Salad

Crispy chicken, pecans, avocado, tomatoes, cucumbers, bacon, cheese, cornbread croutons, ranch dressing 20

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:55g

kansas city strip*

Certified Angus Beef ®, NYO mac & cheese 47

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

steak maui*

Marinated ribeye, smashed potatoes 47

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:50g

rattlesnake pasta

Southwestern spices, peppers, chicken 23

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Thai Kai Chicken Salad

Mixed greens, peanuts, cilantro vinaigrette, Thai peanut sauce 19

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:50g

Hong Kong Shrimp

Crispy Gulf shrimp, creamy spicy sauce, scallions, red peppers 18

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Steak Burger*

Ground Certified Angus Beef® tenderloin & ribeye, Tillamook cheddar, grilled onions, Kiawah Island dressing 19

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:45g

Rotisserie Chicken

24-hour brine, crushed herbs, lemon rosemary jus, smashed potatoes 25

⚡️ Calories:640
🥩 Protein:50g
🍞 Carbs:34g
🧈 Fat:36g

French Dip*

Thinly sliced, baguette, horseradish 24

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Trout Almondine *

Brown butter, toasted almonds, broccoli, couscous 30

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Carolina Crab Cakes

Jumbo lump crab, chili mayonnaise, Dijon sauce, French fries (limited availability) mkt

⚡️ Calories:520
🥩 Protein:22g
🍞 Carbs:58g
🧈 Fat:25g

Alex’s Salad

Bacon, cheese, tomatoes, cucumbers, rustic croutons 13

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:35g

prime rib sandwich*

Au jus 26

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Asian Ahi Tuna Salad*

Hawaiian tuna, seared rare, mixed greens, wasabi, cilantro vinaigrette 24

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Seared ahi tuna*

Sliced, soy ginger sherry sauce, orzo & wild rice, ripened tomatoes 34

⚡️ Calories:450
🥩 Protein:45g
🍞 Carbs:39g
🧈 Fat:15g

Grilled Chicken Salad

Feta cheese, olives, tortilla strips, tomatoes, vinaigrette 19

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Veggie Burger

In-house recipe, Monterey Jack 16

⚡️ Calories:400
🥩 Protein:17g
🍞 Carbs:50g
🧈 Fat:15g

Filet Mignon with Béarnaise*

Center cut, loaded baked potato 48

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

grilled pork tenderloin

Cured in-house, Thai “Bang Bang” sauce, smashed potatoes 28

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Cilantro Shrimp*

Grilled shrimp, cilantro oil, cajun spices, Southern cole slaw 28

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

SMOKED SALMON Dip

House smoked, dill tarter sauce, toast points (limited availability) 16

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:25g

Original Caesar Salad

Reggiano, rustic croutons 13

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:20g

hyde park

Grilled chicken breast, Monterey Jack 17

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:1g
🧈 Fat:7g

GRILLED Salmon*

Fresh cold water salmon, chilled orzo & wild rice 33

⚡️ Calories:33
🥩 Protein:33g
🍞 Carbs:33g
🧈 Fat:33g

FIRE-GRilled Artichokes

Rémoulade (limited availability) 17

⚡️ Calories:17
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:1g

daily featured Soup

8

⚡️ Calories:8
🥩 Protein:8g
🍞 Carbs:8g
🧈 Fat:8g

mexico city Spinach con Queso

Tortilla chips 16

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About J. Alexander's Nutrition Information

Discover the nutritional content of menu items at J. Alexander's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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