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Lila Mae’s Southern Kitchen & Lounge

2110 Winthrop Rd Lincoln, NE 68502

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

The Bacon Rancher

Crispy fried chicken breast, provolone, bacon, lettuce, tomato, fried onion straws, pickle, house-made buttermilk ranch on a brioche bun. Comes with one side.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:55g

Shrimp ‘n Grits (GF)

Argentine red shrimp over cheesy grits and a broth of peppers, onions, celery, beef and turkey sausage. Topped with bacon. Comes with one side.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

Nashville Hot Chicken Strips

Three hand-cut, hand-breaded chicken breast tenders prepared in the traditional Nashville style. Served with pickles and our house-made Lila Sauce. Comes with two sides.

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g
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The Classic

Crispy fried chicken breast, provolone, lettuce, tomato, red onion, pickle, Lila Sauce on a brioche bun. Comes with one side.

⚡️ Calories:800
🥩 Protein:32g
🍞 Carbs:65g
🧈 Fat:45g

Mama’s Warm Apple Crisp

Topped w/ ice cream and caramel

⚡️ Calories:800
🥩 Protein:6g
🍞 Carbs:126g
🧈 Fat:35g

Nashville Hot Chicken Cheesy Fries

Waffle fries, crispy chicken, house-made nacho sauce, pico de gallo, parsley

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:45g

Shrimp Po Boy

Breaded, fried Argentine red shrimp, lettuce, tomato, red onion, Lila sauce on a brioche bun. Comes with one side.

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:92g
🧈 Fat:31g

The King

Crispy fried chicken breast, provolone, lettuce, tomato, red onion, pickle, Lila Sauce on a waffle bun. Comes with one side.

⚡️ Calories:680
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:35g

Spaghetti (V)

Spaghetti in red sauce. Comes with two sides.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:10g

Steak Tips

Slow-cooked steak tips in mushroom and brown gravy over garlic parmesan mashed potatoes. Comes with one side.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Kentucky Butter Cake

Topped w/ berry compote and caramel

⚡️ Calories:550
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:30g

Smothered Pork Chop

Husker chop smothered in brown gravy. Comes with two sides.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Crispy Chicken Salad

Romaine, shredded cheese, cucumber, red onion, tomato, egg, bacon, crispy chicken.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

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Mississippi Mud Pie

brownie, chocolate pudding, whipped cream, oreos, chocolate sauce.

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:30g

Mac ‘n Cheese

Comes with one side.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Fried Whiting Fish (GF)

Two cornmeal-crusted whiting filets. Topped with onions, pickles and served with our house-made Lila Sauce. Comes with two sides.

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:35g
🧈 Fat:22g

Grilled Chicken Salad

Romaine, shredded cheese, cucumber, red onion, tomato, egg, bacon, grilled chicken.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:25g

Georgia Sweet Peach Cobbler

Topped w/ ice cream and caramel

⚡️ Calories:450
🥩 Protein:4g
🍞 Carbs:70g
🧈 Fat:18g

Buttered Shrimp

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

Bread Puddin

Topped with ice cream and caramel

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:16g

Butter Noodles

Mac noodles with butter and parmesan. Comes with one side.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:20g

Fried Eggplant (V)

Three eggplant slices topped with parmesan. Comes with two sides.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Caesar Salad

Romaine, parmesan, house-made croutons, caesar dressing.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:28g

“Nekkid” Pork Chop (GF)

Flash-fried Husker chop served with two sides.

⚡️ Calories:340
🥩 Protein:40g
🍞 Carbs:12g
🧈 Fat:15g

Fried Cauliflower

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:20g

Kid’s Fish

One filet. Comes with one side.

⚡️ Calories:280
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:15g

Fried Pickles

⚡️ Calories:275
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:15g

Okra Stew (V)

Thick stew of okra, onion, and tomato. Comes with two sides.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Refreshing Spring Salad

Our vegan option: romaine, cucumber, red onion, tomato, dried cranberries, sunflower seeds.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:14g

Chicken Strips

Two strips. Comes with one side.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

House Salad

Romaine, shredded cheese, cucumber, red onion, tomato, egg, bacon.

⚡️ Calories:220
🥩 Protein:12g
🍞 Carbs:8g
🧈 Fat:16g

Fried Okra

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:11g

Fried Catfish

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:8g
🧈 Fat:12g

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About Lila Mae’s Southern Kitchen & Lounge Nutrition Information

Discover the nutritional content of menu items at Lila Mae’s Southern Kitchen & Lounge in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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