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Local Cantina Upper Arlington

1670 W Lane Ave Suite 150, Columbus, OH 43221

Nutrition Facts & Calorie Information

95 Menu Items Analyzed

Chicken Bacon Ranch Burrito

Spicy fried chicken, bacon, french fries, queso, chipotle lime ranch, pico, lettuce, side of chipotle agave vinaigrette

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:65g

Dos Chimichangas

Two mini chimichangas, Tinga chicken, monterey jack cheese, deep fried, queso red chimichurri, lettuce, pico, sour cream

⚡️ Calories:1200
🥩 Protein:36g
🍞 Carbs:100g
🧈 Fat:80g

Chicken Bacon Ranch

Spicy fried chicken, bacon, french fries, queso, chipotle lime ranch, pico, lettuce, side of chipotle agave vinaigrette

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:70g
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Three's Company

Mini queso, guacamole, and off the Cobb dips served with a side of seasoned chips

⚡️ Calories:950
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:60g

Colorado Burrito

Carnitas, rice, roasted corn & black bean salsa, queso, topped with salsa verde, cilantro, lettuce, pico & sour cream

⚡️ Calories:900
🥩 Protein:47g
🍞 Carbs:80g
🧈 Fat:45g

Dos Chimichangas

Two mini chimichangas, Tinga chicken, monterey jack cheese, deep fried, queso red chimichurri, lettuce, pico, sour cream

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:55g

After Party Taco

Nashville hot chicken, bacon, maple syrup, chipotle maple aioli, green onion, eggo waffle shell

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:60g

Super Trooper Breakfast Burrito

Eggs, refried beans, chorizo, breakfast potatoes, monterey jack cheese, chipotle maple aioli. Smothered +1 Covered +1 Chimi'd +2

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:55g

Boss Hog

Choice of green or red sauce | slow cooked carnitas, charred jalapeño, pickled onion, lettuce, pico, sour cream, served with grilled tortillas

⚡️ Calories:890
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:45g

Supreme Burrito

Ground beef or chicken | refried beans, monterey jack cheese, lettuce, pico, crema, side of slap sauce

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:45g

Mac Attack Taco

Mac n' cheese, buffalo fried chicken, chipotle lime ranch, scallions, flour tortilla

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Fajita Burrito

Chicken, peppers & onions, rice, black beans, lettuce, pico, sour cream, grilled burrito | sub steak +2

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:85g
🧈 Fat:30g

Birria Tacos

Two birria tacos served with consommé

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

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Brunch Skillet

Build your own Skillet $13 | 11AM-3PM Saturday & Sunday | Choose any BYOB items +

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Taco Salad

Choice of chicken or ground beef | crispy flour tortilla, romaine, refried beans, monterey jack cheese, pickled onion, sour cream, roasted corn & black bean salsa, guacamole, tortilla strips, chipotle agave vinaigrette

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Mac Attack

Mac n' cheese, buffalo fried chicken, chipotle lime ranch, scallions, flour tortilla

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:40g

Saucy Pig

Carnitas, scallions, crispy onions, red chimichurri, queso fresco

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

Breakfast of Champions*

Two eggs your way, jalapeño cornbread, chorizo gravy, bacon, breakfast potatoes, cilantro

⚡️ Calories:800
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:45g

Ron Burgundy Quesadilla

Flour tortilla, monterey jack cheese, roasted corn & black bean salsa (v)

⚡️ Calories:760
🥩 Protein:27g
🍞 Carbs:80g
🧈 Fat:38g

Crunchweezy

Soft flour & hard corn shells queso & guacamole, roasted corn & black bean salsa, barbacoa, lettuce, chipotle cream, queso fresco

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:40g

Taco Salad

Choice of chicken or ground beef | crispy flour tortilla, romaine, refried beans, monterey jack cheese, pickled onion, sour cream, roasted corn & black bean salsa, guacamole, tortilla strips, chipotle agave vinaigrette

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

Three's Company

Mini queso, guacamole, and off the Cobb dips served with a side of seasoned chips

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:85g
🧈 Fat:35g

Chicken Club Quesadilla

Flour tortilla, monterey jack cheese, bacon, chicken, slap sauce

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Deep Fried Cookie

Tempura battered chocolate chip cookie, vanilla ice cream, caramel agave drizzle (v)

⚡️ Calories:700
🥩 Protein:8g
🍞 Carbs:85g
🧈 Fat:40g

The One Nacho

Ground beef, queso, seasoned chips, pico, crema, pickled jalapeños, queso fresco, scallions

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Fajita

Flour tortilla, monterey jack cheese, sautéed green & red peppers & onions (v)

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Horchata French Toast

Brioche french toast, strawberry syrup, maple syrup, cinnamon, sugar, powdered sugar (v)

⚡️ Calories:700
🥩 Protein:12g
🍞 Carbs:118g
🧈 Fat:22g

Crispy Potato

Black beans, lettuce, cheddar cheese, chipotle cream, flour tortilla (v)

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:30g

Fajitas

Choice of cauliflower, chicken, or steak +4 | one craft side, sautéed green & red peppers & onions, guacamole, sour cream, pico, flour tortillas

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Chipotle Chicken Quesadilla

Flour tortilla, monterey jack cheese, grilled chicken, chipotle cream

⚡️ Calories:650
🥩 Protein:39g
🍞 Carbs:50g
🧈 Fat:32g

Boss Hog

Choice of green or red sauce | slow cooked carnitas, charred jalapeño, pickled onion, lettuce, pico, sour cream, served with grilled tortillas

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:55g
🧈 Fat:26g

Chipotle Chicken

Flour tortilla, monterey jack cheese, grilled chicken, chipotle cream

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Cantina Fish

Fried, jalapeño slaw, chipotle cream

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Hong Kong Phooey

General tso's fried chicken, pineapple salsa, sesame seeds, sriracha, avocado, flour tortilla

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Colorado

Carnitas, rice, roasted corn & black bean salsa, queso, topped with salsa verde, cilantro, lettuce, pico & sour cream

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

Chicken Flautas

Chicken, Monterey Jack cheese, roasted corn & black bean salsa, flour tortilla, pineapple salsa, lettuce, chipotle cream, jalapeño jelly, cilantro, queso fresco

⚡️ Calories:625
🥩 Protein:39g
🍞 Carbs:48g
🧈 Fat:30g

Fajita Quesadilla

Flour tortilla, monterey jack cheese, sautéed green & red peppers & onions (v)

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Nashville Hot Chicken

Fried, chipotle lime ranch & slaw, dill pickles, flour tortilla

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Carnitas

Pineapple salsa, cilantro (gf)

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

Fajita

Chicken, peppers & onions, rice, black beans, lettuce, pico, sour cream, grilled burrito | sub steak +2

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Birria Tacos

Two birria tacos served with consommé

⚡️ Calories:560
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Cantina Chopped Salad

Avocado, pico, corn, black beans, pickled onions, cilantro, monterey jack cheese, chopped romaine, tortilla strips, chipotle agave vinaigrette | add grilled chicken +5

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:35g

Cali Chicken

Avocado, pico, pablano ranch, queso fresco (gf)

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:35g

Chicken Flautas

Chicken, Monterey Jack cheese, roasted corn & black bean salsa, flour tortilla, pineapple salsa, lettuce, chipotle cream, jalapeño jelly, cilantro, queso fresco

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

The One Nacho

Ground beef, queso, seasoned chips, pico, crema, pickled jalapeños, queso fresco, scallions

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Hong Kong Phooey Taco

General tso's fried chicken, pineapple salsa, sesame seeds, sriracha, avocado, flour tortilla

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Club

Flour tortilla, monterey jack cheese, bacon, chicken, slap sauce

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Barbacoa

Off the cobb corn dip, crispy onion straws

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:30g

Farmer's Market

Soft flour & hard corn shells, refried bean & guacamole, peppers & onions, cabbage, pico, roasted corn & black bean salsa, chipotle agave vinaigrette (v)

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:25g

Brunch Skillet

Build your own Skillet $13 | 11AM-3PM Saturday & Sunday | Choose any BYOB items +

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Carne Asada

Steak, red chimichurri, pickled onion, queso fresco (gf)

⚡️ Calories:500
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:35g

Cantina Chopped Salad

Avocado, pico, corn, black beans, pickled onions, cilantro, monterey jack cheese, chopped romaine, tortilla strips, chipotle agave vinaigrette | add grilled chicken +5

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

Crunchweezy Taco

Soft flour & hard corn shells queso & guacamole, roasted corn & black bean salsa, barbacoa, lettuce, chipotle cream, queso fresco

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Fajitas

Choice of cauliflower, chicken, or steak +4 | one craft side, sautéed green & red peppers & onions, guacamole, sour cream, pico, flour tortillas

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Tinga Chicken

Cabbage, chipotle lime ranchitos, pico, queso fresco, cilantro (gf)

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Americano

Ground beef, lettuce, monterey jack cheese, pico, crema (gf)

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:8g
🧈 Fat:35g

Baja Shrimp

Sautéed, cabbage, baja sauce, queso fresco, cilantro (gf)

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:35g
🧈 Fat:25g

Nashville Hot Chicken Taco

Fried, chipotle lime ranch & slaw, dill pickles, flour tortilla

⚡️ Calories:430
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:23g

General Tso's Cauliflower

Crispy cauliflower, fajita veggies, sesame seeds, cilantro (v)

⚡️ Calories:430
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:21g

Supreme

Ground beef or chicken | refried beans, monterey jack cheese, lettuce, pico, crema, side of slap sauce

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:21g

Chile Ranch Cheese Curds

White cheddar, cilantro, poblano cream (v)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:28g

General Tso's Cauliflower

Crispy cauliflower, general tso's sauce, sesame seeds, scallion (v)

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Churro Donuts

Cinnamon dusted donut holes, caramel agave drizzle (v)

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:52g
🧈 Fat:22g

Barbacoa Taco

Off the cobb corn dip, crispy onion straws

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Blackened Fish

Jalapeño slaw, slap sauce, cilantro (gf)

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

Tempura Shrimp

Fried, lettuce, queso fresco, sweet chili

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Chicken Poblano Soup

Creamy chicken, black beans, red peppers, roasted poblano peppers, tortilla strips, pico, crema

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Americano Taco

Ground beef, lettuce, monterey jack cheese, pico, crema (gf)

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:20g
🧈 Fat:22g

Cantina Fish Taco

Fried, jalapeño slaw, chipotle cream

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Saucy Pig Taco

Carnitas, scallions, crispy onions, red chimichurri, queso fresco

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Crispy Potato Taco

Black beans, lettuce, cheddar cheese, chipotle cream, flour tortilla (v)

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Tempura Shrimp Taco

Fried, lettuce, queso fresco, sweet chili

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:18g

Chicken Poblano Soup

Creamy chicken, black beans, red peppers, roasted poblano peppers, tortilla strips, pico, crema

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Cali Chicken Taco

Avocado, pico, pablano ranch, queso fresco (gf)

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Farmer's Market Taco

Soft flour & hard corn shells, refried bean & guacamole, peppers & onions, cabbage, pico, roasted corn & black bean salsa, chipotle agave vinaigrette (v)

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:18g

Jalapeño Corn Bites

5 Bites - poblano cream, queso fresco, cilantro (v)

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:18g

Truck Style

Pickled onion, cilantro, your choice of chorizo, carnitas, barbacoa, or grilled chicken (gf)

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Chile Ranch Cheese Curds

White cheddar, cilantro, poblano cream (v)

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:24g

Chorizo & Egg Tacos

Fried eggs, chorizo, pickled red onion, slap sauce, corn tortillas, cilantro, side of breakfast potatoes

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

General Tso's Cauliflower Taco

Crispy cauliflower, fajita veggies, sesame seeds, cilantro (v)

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Blackened Fish Taco

Jalapeño slaw, slap sauce, cilantro (gf)

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:22g
🧈 Fat:12g

Queso

Melted cheese, jalapeños, onions (v, gf)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:25g

Jalapeño Corn Bites

5 Bites - poblano cream, queso fresco, cilantro (v)

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:15g

Truck Style Taco

Pickled onion, cilantro, your choice of chorizo, carnitas, barbacoa, or grilled chicken (gf)

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Queso

Melted cheese, jalapeños, onions (v, gf)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:25g

General Tso's Cauliflower

Crispy cauliflower, general tso's sauce, sesame seeds, scallion (v)

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Ron Burgundy

Flour tortilla, monterey jack cheese, roasted corn & black bean salsa (v)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Off the Cobb

House aioli, super secret spice blend, queso fresco, cilantro (v, gf)

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

Tinga Chicken Taco

Cabbage, chipotle lime ranchitos, pico, queso fresco, cilantro (gf)

⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:18g
🧈 Fat:12g

Carnitas Taco

Pineapple salsa, cilantro (gf)

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:20g
🧈 Fat:12g

Carne Asada Taco

Steak, red chimichurri, pickled onion, queso fresco (gf)

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:10g

Baja Shrimp Taco

Sautéed, cabbage, baja sauce, queso fresco, cilantro (gf)

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:13g

Off the Cobb

House aioli, super secret spice blend, queso fresco, cilantro (v, gf)

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Local Guacamole

Pico, queso fresco - made fresh daily (v, gf)

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:18g

Local Guacamole

Pico, queso fresco - made fresh daily (v, gf)

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:15g

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About Local Cantina Upper Arlington Nutrition Information

Discover the nutritional content of menu items at Local Cantina Upper Arlington in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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