Essential tools and products to help you accurately track your macros and reach your fitness goals
Technology can make tracking easier and more convenient.
Get instant nutrition facts for over 10,000 restaurants. Perfect for tracking macros when eating out.
Download on App Store →A comprehensive meal planning and macro tracking platform designed to help you hit your nutritional goals.
Learn More →Precise digital food scale for accurate portion control. Essential for consistent macro tracking at home.
View on Amazon →Quality supplements can help you hit your macro targets more easily.
25g of protein / 100 calories per scoop! Perfect macros with minimal carbs and fat. Great for hitting protein targets.
View on Amazon →The most studied supplement in fitness. Anyone taking their fitness seriously should be on a 5g daily dose. No impact on your macros.
View on Amazon →Quality containers make meal prepping easier and help you stick to your macro goals throughout the week.
BPA-free, microwave and dishwasher safe. Perfect for those who prefer glass over plastic.
View on Amazon →Durable stainless steel construction. Perfect for long-lasting meal prep and eco-friendly storage.
View on Amazon →While a scale is most accurate, measuring cups and spoons are essential for liquids and quick measurements.
Magnetic measuring cups and spoons that nest together. Clear measurement markings that won't fade.
View on Amazon →A digital food scale is the most essential tool for accurate macro tracking. It allows you to precisely measure portions in grams, ensuring your macro calculations are accurate.
No, you can start with just a basic digital food scale (around $20-30) and a free tracking app. As you progress, you can invest in meal prep containers and other tools.
For restaurant dining, MacrosMap provides nutrition data for over 10,000 restaurants. For home cooking, apps like MacrosFirst offer comprehensive meal planning and tracking features.
Aim for 80-90% accuracy. Being within 5-10 grams of your macro targets is typically sufficient for most fitness goals. Consistency matters more than perfection.
Always weigh food raw when possible. Raw weights are more consistent and accurate since cooking can change the water content and weight of foods significantly.
Get instant nutrition facts for your favorite restaurant menus, right on your iPhone. Perfect for tracking macros on-the-go.
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