📱 Now on iOS - Track nutrition for 1000s of restaurants

Mamoun's Falafel

Nutrition Facts & Calorie Information

29 Menu Items Analyzed

Combo

a la carte plate with falafel, hummus, and baba ganouj; substitute any vegetarian item at no additional cost; add meat for an additional charge (lamb, chicken, beef)

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:40g

Hummus Bowl*

home-made hummus topped with tangy pickles, vibrant turnips, briny olives, fresh onions, and juicy tomatoes; drizzled with rich olive oil and served with two crispy falafel balls, warm pita, and crunchy croutons (add seasoned rice for an additional charge; no salad option)

⚡️ Calories:650
🥩 Protein:14g
🍞 Carbs:80g
🧈 Fat:30g

Bleecker

chicken kebob and falafel

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Classic

falafel and hummus

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:25g

West Village

falafel, baba ganouj, and pickles

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Shawarma

thinly sliced lamb made with signature spices and cooked slowly on a stand up rotisserie

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Macdougal

shawarma and falafel

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:22g

West 4th

shawarma and hummus

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Sullivan

chicken kebob, hummus, and tabbouleh

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Kataifi*

shredded fillo dough layered with pistachios (contains dairy)

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g

Manhattan

falafel, hummus, baba ganouj, tabbouleh, pickles, pickled turnips, and olives

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:18g

East Village

falafel, hummus, tabbouleh, and olives

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:18g

Seasoned Fries*

served with choice of garlic dipping sauce or ketchup (note: garlic dipping sauce is not vegan)

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:18g

Lentil Soup

served with pita chips

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

Falafel

finely ground chickpeas, onions, parsley, garlic, and spices; deep fried (4 pieces)

⚡️ Calories:340
🥩 Protein:10g
🍞 Carbs:32g
🧈 Fat:18g

Falafel

finely ground chickpeas, onions, parsley, garlic, and spices; deep fried into semi circles

⚡️ Calories:333
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:17g

Chicken Kebob

marinated cubes of chicken breast; skewered and grilled

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Baklava (Walnuts)*

fillo dough stuffed with walnuts

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:18g

Baklava (Pistachio)*

fillo dough stuffed with pistachios

⚡️ Calories:290
🥩 Protein:5g
🍞 Carbs:33g
🧈 Fat:18g

Pita Chips*

seasoned with salt and pepper

⚡️ Calories:240
🥩 Protein:4g
🍞 Carbs:33g
🧈 Fat:10g

Mamoun's Salad*

lettuce, tomatoes, onions, pickles, pickled turnips, olives, feta cheese, and tahineh sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Bag of Pita Bread*

6 pieces; baked fresh in-house daily

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:38g
🧈 Fat:1g

Seasoned Rice*

made with our own blend of spices

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:3g

Tabbouleh

bulgur wheat salad mixed with finely chopped mint, parsley, garlic, onions, and peppers

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Pita Bread*

baked fresh in-house daily

⚡️ Calories:170
🥩 Protein:5g
🍞 Carbs:33g
🧈 Fat:1g

Grape Leaves

stuffed with white rice and spices (4 pieces)

⚡️ Calories:140
🥩 Protein:4g
🍞 Carbs:23g
🧈 Fat:4g

Hummus

chickpea spread made with lemon, garlic, and tahineh; topped with olive oil and paprika

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:14g
🧈 Fat:8g

Baba Ganouj

roasted eggplant spread made with parsley, garlic, and tahineh; topped with olive oil and paprika

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:7g

Pickled Veggies*

pickles, pickled turnips, and olives

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:0g

About Mamoun's Falafel Nutrition Information

Discover the nutritional content of menu items at Mamoun's Falafel. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Mamoun's Falafel Menu - Calories & Nutrition Facts | Macros.Menu