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Mandu

Nutrition Facts & Calorie Information

43 Menu Items Analyzed

GALBI

sweet soy-marinated short rib, rice, ssam, ssamjang

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:90g
🧈 Fat:30g

DURU JJIGEE

gochujang marinated pork belly, kimchi, rice cakes, tofu

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:35g

DDUKBOKGI

chewy rice cakes, gochujang, onion, bulgogi (make it emperor style, topped with grilled galbi short rib for an additional $10)

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

MAC N' KIMCHEESE

shin noodles with sauteed kimchi, cheddar, spiced breadcrumbs and scallion *add beef $3

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:25g

BUDAE JJIGAE

ramen noodles, cheese,sliced andouille sausage, spam, tofu, kimchi, pork and beans, rice cakes, mushrooms, scallion

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

BULGOGI

thinly sliced rib-eye, rice, ssam, ssamjang

⚑️ Calories:620
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:28g

DOLSOT BIBIMBAP

rice, assorted chilled veggies, bulgogi, egg

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

SAEWOO BOKUM

spicy shrimp and vegetable stir fry, korean chilies, chilled somyen noodles

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:15g

GAJI BOKUM

sautΓ©ed eggplant, roasted pork belly, rice cakes

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

JAJANG MYUN

homemade noodles, black bean and pork belly sauce

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:90g
🧈 Fat:22g

DAK JJIM

braised chicken thighs, potatoes, onion

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

DDUK MANDU GUK

beef broth, beef & pork mandu, rice cakes

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

KOREAN FRIED CHICKEN SLIDERS

two korean fried chicken sliders in a sweet and spicy soy glaze, toasted brioche buns, kewpie mayo, and pickled radish

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

BULGOGI SLIDERS

two bulgogi sliders on toasted brioche buns with garlic kimchi toum, perilla, and spicy pickled radish

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

MUL NAENGMYUN

Buckwheat noodles in a chilled beef and white kimchi broth, with sliced brisket, pickled cucumbers, pickled radish, Asian pear, and a hard boiled egg. Served with Korean mustard and white vinegar on the side.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:90g
🧈 Fat:12g

GAMJATANG

pork rib stew, greens, potatoes, perilla seeds, sweet potato miso

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

KIMCHI JJIGAE

kimchi stew, braised pork shoulder, tofu

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

YUKGAEJANG

spicy beef stew, brisket, noodles, shiitake, bean sprouts, egg

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

CROIFFLE

croissant waffle, banana crΓ©meux, fresh strawberry, basil

⚑️ Calories:500
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:25g

KOREAN CORN CHEESE

sweet corn, creamy mozzarella, scallion, served in a hot skillet with mandu chips *add beef, pork, or tofu for $3

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:30g

KFC

double-fried chicken wings, sweet and spicy soy glaze

⚑️ Calories:480
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

DAKKOCHI

grilled chicken skewers, pickled garlic mayo, ssam

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

BULGOGI TAQUITOS

bulgogi marinated brisket and fontina cheese rolled in a corn tortilla, salsa verde, house chili sauce, cilantro, onion, cotija cheese

⚑️ Calories:450
πŸ₯© Protein:22g
🍞 Carbs:38g
🧈 Fat:24g

KFC

double-fried chicken wings, sweet and spicy soy glaze

⚑️ Calories:440
πŸ₯© Protein:20g
🍞 Carbs:24g
🧈 Fat:29g

PA JEON

mixed seafood pancake, scallion, korean peppers

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

CHAP CHAE

sweet potato noodles, brisket, spinach, mushrooms

⚑️ Calories:400
πŸ₯© Protein:16g
🍞 Carbs:60g
🧈 Fat:10g

PA JEON

mixed seafood pancake, scallion, korean peppers

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:14g

KKWABAEGI

twisted donut, blueberry sugar, seasonal compote

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:20g

JUK

korean rice porridge, shredded chicken, poached egg

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:45g
🧈 Fat:10g

SOON DOOBU

silken tofu stew, shrimp, scallops, clams, soft egg

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

fish cakes

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

MANDU

beef & pork, shrimp, or veggie dumplings. steamed or pan-fried

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

BANANA PUDDING

banana crΓ©meux, banana chips, tapioca pearls, coffee syrup

⚑️ Calories:220
πŸ₯© Protein:2g
🍞 Carbs:45g
🧈 Fat:5g

MANDU

beef & pork, shrimp, or veggie dumplings. steamed or pan-fried

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:32g
🧈 Fat:6g

MU JORIM

grilled korean radish, kombu broth, watercress, onion muchim

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

CUCUMBER YUJA SALAD

cucumbers, cherry tomatoes, korean radish, shaved onion, and torn basil in a yuja dressing and finished with crispy shallots

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

SORBET

seasonal rotating sorbet, made by Dolcezza

⚑️ Calories:110
πŸ₯© Protein:0g
🍞 Carbs:27g
🧈 Fat:0g

seasoned bean sprouts

⚑️ Calories:85
πŸ₯© Protein:9g
🍞 Carbs:8g
🧈 Fat:2g

seaweed muchim

⚑️ Calories:70
πŸ₯© Protein:2g
🍞 Carbs:13g
🧈 Fat:2g

white kimchi

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:1g

kimchi

⚑️ Calories:30
πŸ₯© Protein:2g
🍞 Carbs:4g
🧈 Fat:1g

soy-pickled radish

⚑️ Calories:25
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

pickled cucumbers

⚑️ Calories:11
πŸ₯© Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

About Mandu Nutrition Information

Discover the nutritional content of menu items at Mandu. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Mandu Menu - Calories & Nutrition Facts | Macros.Menu