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Mezeh

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

Chicken Shawarma

Marinated chicken, grilled to perfection and served with garlic sauce.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Shawarma

Marinated beef or chicken, slow-cooked on a vertical spit, served in pita bread.

⚡️ Calories:440
🥩 Protein:25g
🍞 Carbs:36g
🧈 Fat:22g

Kofta

Grilled ground beef skewers seasoned with spices, served with garlic sauce.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Falafel

Crispy fried balls of seasoned chickpeas, served with tahini sauce.

⚡️ Calories:333
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:17g

Falafel

Crispy chickpea patties, perfectly seasoned and fried.

⚡️ Calories:300
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:17g

Meditteranean Salad

A mix of fresh vegetables, feta cheese, and olives.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:12g
🧈 Fat:20g

Mediterranean Salad

A mix of fresh greens, cucumbers, tomatoes, olives, and feta cheese.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:22g

Lamb Kofta

Grilled lamb meatballs spiced with herbs and spices.

⚡️ Calories:280
🥩 Protein:16g
🍞 Carbs:5g
🧈 Fat:22g

Beef Kabob

Juicy beef skewers grilled over an open flame.

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:5g
🧈 Fat:14g

Baklava

A sweet pastry made of layers of filo dough, filled with nuts and honey syrup.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Tabbouleh

A refreshing salad of parsley, mint, tomatoes, and bulgur.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:8g

Hummus

A creamy blend of chickpeas, tahini, and olive oil, served with pita bread.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:10g

Tabbouleh

A refreshing salad made with bulgur wheat, parsley, tomatoes, and lemon juice.

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Pita Bread

Fresh, warm pita served with all our dips.

⚡️ Calories:170
🥩 Protein:5g
🍞 Carbs:33g
🧈 Fat:1g

Hummus

A smooth blend of chickpeas, tahini, lemon juice, and garlic.

⚡️ Calories:166
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:9g

Pita Bread

Freshly baked pita bread served warm, perfect for dipping.

⚡️ Calories:165
🥩 Protein:5g
🍞 Carbs:33g
🧈 Fat:1g

Stuffed Grape Leaves

Grapes leaves stuffed with rice and herbs.

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Baba Ghanoush

Smoky eggplant dip blended with tahini, garlic, and lemon.

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:9g

Stuffed Grape Leaves

Grape leaves stuffed with rice and herbs, served with lemon.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:2g

Baba Ganoush

Smoky eggplant dip with tahini, lemon, and garlic.

⚡️ Calories:75
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:5g

About Mezeh Nutrition Information

Discover the nutritional content of menu items at Mezeh. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Mezeh Menu - Calories & Nutrition Facts | Macros.Menu