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Nelson’s Market

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Chicken Wings

1-lb, tossed with choice of spicy Buffalo or BBQ sauce, served with fresh veggies & blue cheese or ranch dressing.

⚡️ Calories:1307
🥩 Protein:91g
🍞 Carbs:8g
🧈 Fat:98g

Chicken ‘n’ Waffle

Buttermilk waffle & crispy fried chicken strips served with whipped butter & syrup. _Add farmer-direct real maple syrup +2.5_ _Add country sausage gravy +4_

⚡️ Calories:1200
🥩 Protein:35g
🍞 Carbs:105g
🧈 Fat:65g

Crispy Chicken Strips

Three strips of crispy chicken served with ranch dressing & fries. _With double the chicken +7_

⚡️ Calories:860
🥩 Protein:34g
🍞 Carbs:65g
🧈 Fat:42g

Reuben

House-braised corned beef, sauerkraut, Swiss cheese & Russian dressing on grilled marbled rye.

⚡️ Calories:820
🥩 Protein:39g
🍞 Carbs:62g
🧈 Fat:47g

French Dip

Our house-roasted beef & Swiss on a toasted French roll, served with au jus. _Add grilled peppers, mushrooms and/or onions +3_

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Fish ‘n’ Chips

Three pieces of tempura-battered cod with lemon & tartar sauce, served with fries.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:40g

Curry Poutine

House-cut fries topped with Wisconsin cheese curds, smothered in curry gravy. _Sub tater tots +1_ _Add bacon +4_

⚡️ Calories:800
🥩 Protein:18g
🍞 Carbs:72g
🧈 Fat:45g

Nelson’s Burger*

Our house-made 7-oz. Angus beef patty on a toasted bun with choice of American, cheddar, Swiss or blue cheese; with lettuce, tomato, onion, special sauce & pickles. Sub lettuce wrap at no extra cost. _Add bacon +4_ _Add fried egg* or avocado +2.5_ _Add grilled mushrooms and/or onions +3_

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

The Full Nelson Club

A shareable turkey club with bacon, ham, Swiss, cheddar, lettuce, tomato & mayo on three slices of toasted sourdough.

⚡️ Calories:650
🥩 Protein:34g
🍞 Carbs:42g
🧈 Fat:34g

Nelson’s Cobb Salad

Mixed greens topped with bacon, blue cheese, green onion, hard-boiled egg, tomato, avocado & caper-Dijon vinaigrette. _Add grilled or crispy fried chicken +7_

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:45g

Kids' Quesadilla

Made with a 10” flour tortilla & cheddar jack cheese, served with crema & house-made salsa on the side.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:35g

Turkey Melt

Oven-roasted turkey breast, tomato, Dijon mayo & Swiss melted on toasted sourdough. _Add bacon +4_ _Add avocado +2.5_

⚡️ Calories:550
🥩 Protein:36g
🍞 Carbs:42g
🧈 Fat:26g

BLT

Crispy bacon, lettuce, tomato & mayo on toasted sourdough. _Add even more bacon +4_ _Add fried egg* or avocado +2.5_ _Add American, cheddar, Swiss or blue cheese +2_

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:30g

Veggie Burger

Veggie patty on a toasted bun with choice of American, cheddar, Swiss or blue cheese; with lettuce, tomato, onion, special sauce & pickles. Sub lettuce wrap at no extra cost. _Add fried egg* or avocado +2.5_ _Add grilled mushrooms and/or onions +3_

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Crispy Chicken Sandwich

Crispy fried chicken strips, lettuce, tomato, onion & spicy mayo on a toasted bun. Sub grilled chicken at no extra cost. _Add bacon +4_ _Add fried egg* +2.5_ _Add American, cheddar, Swiss or blue cheese +2_

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:42g
🧈 Fat:18g

Classic Grilled Cheese

American or cheddar cheese on grilled sourdough. _Add bacon +4_ _Add ham +5_ _Add grilled tomato, mushrooms and/or onions +3_

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:20g

Basket of Fries

House-cut & served with complimentary choice of sauce.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:49g
🧈 Fat:18g

Caesar Salad

A side or entree-sized portion of romaine lettuce dressed with Caesar & croutons, topped with shredded Parmesan cheese. _Add grilled or crispy fried chicken +7_

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

House Salad

A side or entree-sized portion of mixed greens topped with red onion, tomato, dried cranberries, blue cheese & sunflower seeds with caper-Dijon vinaigrette on the side. _Add grilled or crispy fried chicken +7_ _Add a hard-boiled egg +2.5_

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:13g

Soup of the Day

A cup or bowl-sized portion, served with choice of sourdough, multigrain or rye toast. _Add buttermilk biscuit +4_

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Customizable Quesadilla

Made with cheddar jack & our enchilada sauce, topped with a sprinkle of Cotija cheese; served with crema & house-made salsa on the side. _Add grilled or crispy fried chicken +7_ _Add chorizo or bacon +4_ _Add avocado +2.5_ _Add black beans +2_ _Add sautéed veggies +3_

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Nelson’s Market Nutrition Information

Discover the nutritional content of menu items at Nelson’s Market. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Nelson’s Market Menu - Calories & Nutrition Facts | Macros.Menu