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No Frill Bar and Grill
Nutrition Facts & Calorie Information
806 Spotswood Ave Norfolk, VA 23517
- PawMain Menu
Our Norfolk location dinner, lunch and cocktail menus.
Main Menu
Our Virginia Beach location dinner, lunch and cocktail menus.
Sunday Brunch
Our Virginia Beach location Sunday brunch menu.
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Sunday Brunch
Our Norfolk location Sunday brunch menu.
Main Menu
Our Norfolk location dinner, lunch and cocktail menus.
Sunday Brunch
Special brunch menu available on Sundays at our Norfolk location.
Sunday Brunch
Special brunch menu available on Sundays at our Virginia Beach location.
Main Menu
Our Virginia Beach location dinner, lunch and cocktail menus.
Gluten Free
Our Virginia Beach location gluten-free menu.
Gluten Free
Our Norfolk location gluten-free menu.
Kids' Brunch
Brunch menu specially created for kids.
Coffee & Desserts
Coffee and dessert offerings at our Norfolk location.
Kids' Brunch
Our Norfolk location kids' brunch menu.
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Download MacrosMap →Coffee & Desserts
Our Virginia Beach location coffee and dessert selections.
Gluten Free
Menu items that are gluten-free.
Coffee & Desserts
Coffee and dessert offerings at our Virginia Beach location.
Kids' Brunch
Brunch menu specially created for kids.
Kids' Brunch
Our Virginia Beach location kids' brunch menu.
Gluten Free
Menu items that are gluten-free.
Coffee & Desserts
Our Norfolk location coffee and dessert selections.
Cocktails & Martinis
Cocktail and martini selection available at our Virginia Beach location.
Cocktails & Martinis
Cocktail and martini selection available at our Norfolk location.
Wine & Beer Menu
Selection of wines and beers.
Wine & Beer Menu
Selection of wines and beers.
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About No Frill Bar and Grill Nutrition Information
Discover the nutritional content of menu items at No Frill Bar and Grill in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "No Frill Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/no-frill-bar-and-grill-norfolk-va. Accessed December 19, 2025.