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Ray's Helova Deli & Discount Beverage Center

3242 Lake Shore Dr Lake George, NY 12845

Nutrition Facts & Calorie Information

24 Menu Items Analyzed

ITALIAN COMBO

12" sub roll topped with Genoa salami, capicola, pepperoni, ham, provolone cheese, lettuce, tomato, onion, drizzled with our Helova Sub sauce

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:80g

MONTE CRISTO

Layers of roast turkey and baked ham with melted Swiss on French toast, served with maple syrup for dipping

⚡️ Calories:1020
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:60g

Hungry Man Breakfast

6" Sub w/mounds of homefries, topped with 3 eggs your way, choice of Bacon, Ham Or Sausage w/cheese

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:50g
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DAGWOOD

Ham, turkey, roast beef, cheese, lettuce, tomato, onion, mayo

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:45g
🧈 Fat:40g

HELOVA FIERY MELT

Grilled Boar's Head chipotle chicken topped with melted Boar's Head bold three pepper colby jack cheese, crisp bacon & chipotle spread on grilled sourdough

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

CHEESE QUESADILLA

Served with sour cream & salsa

⚡️ Calories:730
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:45g

REUBEN

Corned Beef and kraut on rye, with Swiss cheese, topped with 1000 Island dressing

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

COCONUT FRENCH TOAST

Two slices of thick cut coconut encrusted French toast

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:28g

BREAKFAST SANDWICH

2 Extra large eggs with cheese and your choice of bacon, ham, sausage or Taylor Ham (pork roll) on Brioche bun.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

BREAKFAST BURRITO

Warm flour tortilla filled with sausage, eggs, cheese, onion & pepper

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

THREE CHEESE BACON & TOMATO MELT

Choice of bread with American, Swiss and provolone cheese

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

STEAK ROLL UP

Grilled Boar's Head London Broil Roast beef, peppers, onions and cheese served in a warm flour tortilla with salsa & sour cream

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

ROAST BEEF FRIZZLE

Roast beef, grilled onion and melted provolone cheese on grilled sourdough

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

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ANTIPASTO

Mixed greens, tomato, cucumber, celery, onion, turkey, ham, pepperoni, capicola, black olives, pepperoncini & provolone

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:40g

PANCAKES

Two fluffy buttermilk pancakes topped with butter and syrup

⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:88g
🧈 Fat:14g

FRENCH TOAST

Two slices of thick cut French toast with syrup

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:20g

BUFFALO KICKIN' CHICKEN SANDWICH

Grilled chicken in our kickin' sauce w/lettuce and tomato

⚡️ Calories:500
🥩 Protein:29g
🍞 Carbs:40g
🧈 Fat:20g

CHICKEN & CHEESE QUESADILLA

Served with sour cream & salsa

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

GRILLED CHICKEN SANDWICH

Grilled chicken on a Brioche bun w/lettuce and tomato

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:12g

BLT SALAD

Mixed greens, tomato, crisp bacon & cheese

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

GRILLED CHEESE

Choice of bread with yellow or white American cheese

⚡️ Calories:370
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:21g

COBB SALAD

Mixed greens, tomato, cucumber, celery, onion with your choice of diced turkey & cut corn OR diced ham & sweet peas

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:13g

CHEF'S SALAD

Mixed greens, tomato, cucumber, celery, onion, baked ham, roast turkey, hard boiled egg & cheese

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:10g

HOUSE SALAD

Mixed greens, tomato, cucumber, celery, onions

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:6g

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About Ray's Helova Deli & Discount Beverage Center Nutrition Information

Discover the nutritional content of menu items at Ray's Helova Deli & Discount Beverage Center in George, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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