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Red Lobster

Nutrition Facts & Calorie Information

27 Menu Items Analyzed

Family Meals

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:250g
🧈 Fat:100g

Hot Platters

⚡️ Calories:1500
🥩 Protein:50g
🍞 Carbs:200g
🧈 Fat:65g

Signature Feasts

⚡️ Calories:1500
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:70g

Signature Feasts

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:50g

Crabfest

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:35g

Family Meals

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

Hot Platters

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Biscuits & Extras

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:25g

Shrimp Your Way

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Biscuits & Extras

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:58g
🧈 Fat:30g

Bowls & Sandwiches

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Classics

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Bowls & Sandwiches

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

New Shrimp Sensation

⚡️ Calories:420
🥩 Protein:21g
🍞 Carbs:30g
🧈 Fat:20g

Desserts

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

Classics

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Pastas

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Kids

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Pastas

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:8g

Kids

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Soups & Sides

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Desserts

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Starters

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:12g

Soups & Sides

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Starters

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Shrimp

⚡️ Calories:85
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

Daily Specials

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Red Lobster Nutrition Information

Discover the nutritional content of menu items at Red Lobster. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Red Lobster Menu - Calories & Nutrition Facts | Macros.Menu