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The Friesian Gastro Pub

720 Michigan St NE Grand Rapids, MI 49503

Nutrition Facts & Calorie Information

26 Menu Items Analyzed

VIETNAMESE STICKY RIBS

House-smoked, Tempura-battered, & Deep-fried Baby Back Ribs tossed in a Sweet & Spicy Sticky Sauce & topped w/ Chopped Cashews, Green Onions, & Toasted Sesame Seeds

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:90g

FIVE CHEESE CANNELONNI

House-made Pasta rolled w/ Ricotta, Aged Parmesan, Mozzarella, Provolone, & Romano Cheese baked in a Tomato Bechamel Sauce & topped w/ Marinara Sauce, Garlic Chive Pesto, Aged Parmesan, & Fresh Parsley

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:50g

KIMCHI FRIED RICE & GALBI

Grilled Bone-in Korean Short Ribs on a pile of Kimchi Fried Rice consisting of Jasmine Rice, Kimchi, Green Onions, Scrambled Egg, & Gochujang Sauce

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:40g
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TRADITIONAL HUMMUS PLATTER

House-made Hummus w/ EVOO, Roasted Cauliflower, Marinated Chick Peas, & Pickled Red Onion served w/ Grilled Pita & Fried Falafel

⚡️ Calories:800
🥩 Protein:24g
🍞 Carbs:100g
🧈 Fat:36g

VEGAN NACHO TRAY

House-made Vegan Nacho Cheese, Walnut 'Chorizo', Pico de Gallo, Vegan Citrus Crema on a layer of Tortilla Chips

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:35g

PENNE VODKA

Premium Penne Pasta w/ Sauteed Asparagus, Leeks, Heirloom Cherry Tomatoes, & House Gluten Free Vodka Cashew Cream Sauce & Tomato Sauce

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

CHICKEN RADIATORI

Premium Radiatore Pasta, Sauteed Chicken Thigh, Crispy Pancetta, & Sweet English Peas tossed in a White Wine Cream Sauce & topped w/ Parmesan Cheese & Parsley

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

DINER STYLE SMASH BURGER

Single Grand Butcher Custom Beef Smash Patty Smashed on Thinly Sliced Onion w/ Candied Bacon, Cajun Aioli, Cheddar Cheese, Bibb Lettuce, & Tomato on a Nantucket Sesame Bun

⚡️ Calories:650
🥩 Protein:33g
🍞 Carbs:55g
🧈 Fat:35g

FRIED DILL CHICKEN SANDWICH

Fried Chicken Thigh Marinated in Fresh Dill & Garlic, Bibb Lettuce, Tomato, House Pickles, & Dill Pickle Aioli on a Nantucket Sesame Bun

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

CHICKEN TIKKA MASALA BANH MI

Grilled Chicken Shawarma, Tzatziki Sauce, Tikka Masala Sauce, Crumbled Feta Cheese, & a Cucumber, Radish, Red Onion Salad on a Vietnamese Baguette

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:25g

THAT CARROT CAKE

Loaded Walnut Carrot Cake, Chai Carrot Custard, Brown Butter Caramel, Cream Cheese Frosting, & Candied Carrot Dust

⚡️ Calories:650
🥩 Protein:6g
🍞 Carbs:75g
🧈 Fat:35g

HOUSE FRITES

House cut Salt & Pepper Fries w/ side of Sriracha Aioli

⚡️ Calories:600
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:40g

TRUFFLE FRITES

House cut Fries tossed in Truffle Oil, Aged Parmesan Cheese, & Chopped Parsley w/ side of Roasted Garlic Aioli

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:40g

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FRITES & FONDUE

House Cut Fries tossed in Truffle Oil, Aged Parmesan Cheese, & Parsley w/ a Hot Crock of Creamy Baked Mozzarella

⚡️ Calories:600
🥩 Protein:16g
🍞 Carbs:50g
🧈 Fat:40g

SMOKED MUSHROOM FLATBREAD

Vegan Garlic Boursin spread, Smoked Pebblecreek Chef's Blend Mushrooms, Grilled Asparagus, Pistachio Pesto, Balsamic Reduction, & a Pickled Watermelon Radish Microgreen Salad

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:30g

SPAGHETTI PESTO

Spaghetti w/ Sauteed Zucchini, Leeks, Sundried Tomatoes, Pistachio Pesto, & a Cashew Cream Sauce topped w/ Ground Pistachio & Parsley

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:32g

VIETNAMESE PORK BELLY BITES

Marinated & Roasted Pork Belly tossed in Sriracha Aioli w/ Red Cabbage Slaw, Pickled Daikon, Carrots, & Jalapenos

⚡️ Calories:520
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:40g

SMOKED WINGS

House-made Nashville Hot Sauce | GF | w/ House Sliced Pickles OR House-made Sesame Ginger

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

VIETNAMESE EGGROLLS

House-made Eggrolls w/ Pork, Shrimp, Cabbage, Carrots, & Green Onion filling served w/ Sweet Chili Sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

WARM BROWNIE SUNDAE

Chocolate Soy Butter swirled Brownie, Vegan Salted Caramel Gelato, Coconut Caramel Sauce

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:20g

GREEK GODDESS SALAD

Greek Salad w/ English Cucumbers, Heirloom Grape Tomatoes, Artichoke Hearts, Kalamata Olives, Red Onion, & Feta Cheese tossed in House-made Green Goddess Dressing on Layer of Bibb Lettuce

⚡️ Calories:450
🥩 Protein:11g
🍞 Carbs:20g
🧈 Fat:35g

STRAWBERRY LIMONCELLO TIRAMISU

Lady Finger Cookies dipped in a Strawberry Vodka Sauce layered w/ a Lemon Mascarpone Custard & topped w/ a Strawberry Sauce, Vodka Limoncello Sauce & Candied Lemons

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

HOUSE CAESAR

Chopped Romaine Lettuce, Shredded Aged Parmesan Cheese, House Croutons, & House Caesar Dressing

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

HOUSE SALAD

Heritage Blend Lettuce w/ Shredded Cheddar Cheese, Julienne Red Onions, Cherry Tomatoes, & Croutons Choice of Lemon Vin, Balsamic Vin, & Ranch Dressings

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:20g

KALE CHIPS

House-made & Seasoned Kale Served w/ a side of Vegan Ranch

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

SOUP OF THE DAY

*ask server for details

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:4g

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About The Friesian Gastro Pub Nutrition Information

Discover the nutritional content of menu items at The Friesian Gastro Pub in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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