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Zakes Cafe

Nutrition Facts & Calorie Information

120 Menu Items Analyzed

Plain Pancakes

Gluten Free Available

⚡️ Calories:1000
🥩 Protein:20g
🍞 Carbs:150g
🧈 Fat:30g

Butter Pecan w/ Caramelized Banana Pancakes

Gluten Free Available

⚡️ Calories:950
🥩 Protein:15g
🍞 Carbs:135g
🧈 Fat:45g

Grilled Salmon BLT

Bacon, Lettuce, Tomato, Avocado on Toasted Honey Whole Wheat Bread Herb Mayo

⚡️ Calories:860
🥩 Protein:42g
🍞 Carbs:70g
🧈 Fat:46g

Barbacoa Benedict

Braised Beef Barbacoa, Avocado, Salsa Fresco & Tex-Mex Hollandaise served with home fries (substitute fresh fruit 1$ extra)

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:50g

Plain Pancakes

Gluten Free Available

⚡️ Calories:850
🥩 Protein:12g
🍞 Carbs:88g
🧈 Fat:43g

Butter Pecan w/ Caramelized Banana Pancakes

Gluten Free Available

⚡️ Calories:850
🥩 Protein:12g
🍞 Carbs:102g
🧈 Fat:45g

Summer Shortcake Pancakes

Mascapone filling, fresh strawberries, raspberries, and blackberries, fresh whipped cream, and caramel sauce

⚡️ Calories:780
🥩 Protein:10g
🍞 Carbs:105g
🧈 Fat:40g

Summer Shortcake Pancakes

Mascapone filling, fresh strawberries, raspberries, and blackberries, fresh whipped cream, and caramel sauce

⚡️ Calories:750
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:40g

House Benedict

Two Poached Eggs atop Home Cured Salmon on Toast w/ Hollandaise Sauce

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Grilled Salmon BLT

Bacon, Lettuce, Tomato, Avocado on Toasted Honey Whole Wheat Bread Herb Mayo

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Barbacoa Benedict

Braised Beef Barbacoa, Avocado, Salsa Fresco & Tex-Mex Hollandaise served with home fries (substitute fresh fruit 1$ extra)

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Grilled Cheese for Grownups

Muenster Cheese, House Roasted Tomatoes, and Caramelized Onions

⚡️ Calories:750
🥩 Protein:26g
🍞 Carbs:55g
🧈 Fat:45g

Avocado Benedict

Two poached eggs atop fresh sliced avocado w/ lime hollandaise on toast

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:45g

Thick Sliced Coconut French Toast

(Home Baked French or Honey Wheat Bread) w/ Fresh Blackberries & Caramelized Mango

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:25g

Grilled Chicken Breast

Provolone, House Roasted Tomatoes & Peppers on grilled French bread

⚡️ Calories:700
🥩 Protein:70g
🍞 Carbs:50g
🧈 Fat:30g

Classic Benedict

Two Poached Eggs atop Ham on Toast w/ Hollandaise Sauce

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:23g
🧈 Fat:50g

Fresh Blueberry Pancakes

Gluten Free Available

⚡️ Calories:680
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:29g

Kimchi & Bacon Fried Rice

Topped with an over easy egg

⚡️ Calories:650
🥩 Protein:18g
🍞 Carbs:80g
🧈 Fat:28g

House Benedict

Two Poached Eggs atop Home Cured Salmon on Toast w/ Hollandaise Sauce

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

Zakes Open Faced Reuben

Fresh Roasted Turkey, Swiss Cheese, Sauerkraut, Russian Dressing

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

Cubano

Grilled Pork, Ham, Provolone, Tomato, Dill Pickle & Cuban Citrus Dressing on Toasted French Bread

⚡️ Calories:650
🥩 Protein:34g
🍞 Carbs:57g
🧈 Fat:32g

Zakes California BLT

Bacon, Lettuce, Tomato, Avocado & Tex-Mex Mayo on Fresh Baked Honey Whole Wheat Bread

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:45g

Zakes Cobb Salad

Grilled Chicken, Roasted Beets, Tomato, Gorgonzola, Avocado & Bacon & Chive Vinaigrette*

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:42g

Zakes Cobb Salad

Grilled Chicken, Roasted Beets, Tomato, Gorgonzola, Avocado & Bacon & Chive Vinaigrette*

⚡️ Calories:620
🥩 Protein:38g
🍞 Carbs:20g
🧈 Fat:42g

Cubano

Grilled Pork, Ham, Provolone, Tomato, Dill Pickle & Cuban Citrus Dressing on Toasted French Bread

⚡️ Calories:618
🥩 Protein:31g
🍞 Carbs:56g
🧈 Fat:30g

Grilled Cheese for Grownups

Muenster Cheese, House Roasted Tomatoes, and Caramelized Onions

⚡️ Calories:600
🥩 Protein:21g
🍞 Carbs:45g
🧈 Fat:36g

Avocado Benedict

Two poached eggs atop fresh sliced avocado w/ lime hollandaise on toast

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:45g

Zakes Open Faced Reuben

Fresh Roasted Turkey, Swiss Cheese, Sauerkraut, Russian Dressing

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Zakes Classic Lump Crab Sandwich

w/ a side green salad and potato salad

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Southwest Club

Turkey, Lettuce, Tomato, Bacon, Avocado & Tex-Mex Mayo

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Lump Crab Benedict

Poached Eggs and Lump Crab Meat on Toast with Hollandaise

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Barbacued Duck Quesadilla

Portobello mushroom, cheddar cheese & avocado tomato salsa.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Zakes California BLT

Bacon, Lettuce, Tomato, Avocado & Tex-Mex Mayo on Fresh Baked Honey Whole Wheat Bread

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Grilled Chicken with Chevre Salad

Toasted Pecans, Dried Cranberries & Sherry Vinaigrette*

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Zakes Classic BLT

Bacon, Lettuce, Tomato & Mayo on Fresh Baked French Bread

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Vegetable Pad Thai

Rice Noodles, Carrots, Broccoli, Zucchini, Red Pepper, Egg, Bean Sprouts & Chopped Peanuts – with Tofu or Grilled Shrimp

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

Grilled Chicken with Chevre Salad

Toasted Pecans, Dried Cranberries & Sherry Vinaigrette*

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Indian Spiced Poached Eggs

Two Poached Eggs on a bed of lightly curried organic lentils garnished with fresh cilantro & Yogurt, Served with Wheat Toast

⚡️ Calories:560
🥩 Protein:28g
🍞 Carbs:64g
🧈 Fat:20g

Kimchi & Bacon Fried Rice

Topped with an over easy egg

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Classic Benedict

Two Poached Eggs atop Ham on Toast w/ Hollandaise Sauce

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:40g
🧈 Fat:35g

Crispy Lemongrass Calamari

served over greens with Cucumber Mango Salad, Thai Basil, Roasted Peanuts & Sweet Chili Ginger Dressing

⚡️ Calories:550
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:30g

Pumpkin Ravioli

with Butternut Squash, Toasted Walnuts, Dried Cranberries, Gorgonzola & Sherry Vinaigrette

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

Vegan Burrito

Organic Red Lentils, Caramelized Onion, Spinach, Mushroom & Roasted Peppers with Tomato Avocado Salsa

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:15g

Caramelized Onion Spinach & Brie Omelet

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:45g

Thick Sliced French Toast

(Home Baked French or Honey Wheat Bread) served with side of House Made Caramel Sauce & Fresh Fruit

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:18g

Breakfast Burrito

Scrambled Eggs, Ham, Cheddar, Tomato & Avocado with a side of Sour Cream

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:28g

Grilled Flank Steak Salad

Roasted Tomatoes, Roasted Red Peppers, Blue Cheese ~ Balsamic Vinaigrette*

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Freshly Roasted Turkey Sandwich

Lettuce, Tomato, Cranberry Sauce and Mayo

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Thai Peanut Satay Salad

Thai Peanut Satay Salad, fresh greens, tomatoes, cucumber, housemade Thai peanut sauce. Your choice of protein.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Barbacued Duck Quesadilla

Portobello mushroom, cheddar cheese & avocado tomato salsa.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Mediterranean Vegan Scramble

Tofu scrambled with Roasted Mushrooms, Tomatoes & Peppers, Spinach, and Caramelized Onions. Served with Home Fries & Fresh Fruit

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:20g

Crispy Vietnamese Spring Rolls

Shrimp & Pork Spring Roll ~ Side Salad

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Breakfast Burrito

Scrambled Eggs, Ham, Cheddar, Tomato & Avocado with a side of Sour Cream

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:28g

Zakes Classic Lump Crab Sandwich

w/ a side green salad and potato salad

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Zakes Classic Tuna Salad Sandwich

w/ a side green salad and potato salad

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Freshly Roasted Turkey Sandwich

Lettuce, Tomato, Cranberry Sauce and Mayo

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Grilled Flank Steak Salad

Roasted Tomatoes, Roasted Red Peppers, Blue Cheese ~ Balsamic Vinaigrette*

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

Grilled Duck Salad

with Peaches, Candied Almonds, Dried Cranberries & Gorgonzola & Sherry Vinaigrette*

⚡️ Calories:480
🥩 Protein:26g
🍞 Carbs:35g
🧈 Fat:26g

Crispy Lemongrass Calamari

served over greens with Cucumber Mango Salad, Thai Basil, Roasted Peanuts & Sweet Chili Ginger Dressing

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Mediterranean Vegan Scramble

Tofu scrambled with Roasted Mushrooms, Tomatoes & Peppers, Spinach, and Caramelized Onions. Served with Home Fries & Fresh Fruit

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:65g
🧈 Fat:15g

Vegan Burrito

Organic Red Lentils, Caramelized Onion, Spinach, Mushroom & Roasted Peppers with Tomato Avocado Salsa

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:80g
🧈 Fat:8g

Zakes Omelet

w/ Roasted Red Peppers, Sun Dried Tomato, Feta Cheese & Red Onion

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

Zakes Classic Chicken Salad Sandwich

w/ a side green salad and potato salad

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:46g
🧈 Fat:15g

Vegetable Pad Thai

Rice Noodles, Carrots, Broccoli, Zucchini, Red Pepper, Egg, Bean Sprouts & Chopped Peanuts – with Tofu or Grilled Shrimp

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

Tex-Mex Omelet

w/ Ham, Cheddar, Tomato & Avocado

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:35g

Vietnamese Rice Noodle Salad

Choose Grilled Chicken, Shrimp, Beef, or Tofu. With rice noodles, Greens, mango cucumber salad, crispy shallots, & asian dressing.*

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:62g
🧈 Fat:12g

Grilled Duck Salad

with Peaches, Candied Almonds, Dried Cranberries & Gorgonzola & Sherry Vinaigrette*

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Lemongrass Grilled Salmon Salad

w/ Asparagus*

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Thick Sliced French Toast

(Home Baked French or Honey Wheat Bread) served with side of House Made Caramel Sauce & Fresh Fruit

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:75g
🧈 Fat:10g

Thick Sliced Coconut French Toast

(Home Baked French or Honey Wheat Bread) w/ Fresh Blackberries & Caramelized Mango

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:70g
🧈 Fat:14g

Homemade Granola

w/ Fresh Fruit & Yogurt. Gluten Free.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:18g

Tex-Mex Omelet

w/ Ham, Cheddar, Tomato & Avocado

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:12g
🧈 Fat:35g

Zakes Omelet

w/ Roasted Red Peppers, Sun Dried Tomato, Feta Cheese & Red Onion

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:15g
🧈 Fat:35g

Grilled Chicken Breast

Provolone, House Roasted Tomatoes & Peppers on grilled French bread

⚡️ Calories:450
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:15g

Vietnamese Rice Noodle Salad

Choose Grilled Chicken, Shrimp, Beef, or Tofu. With rice noodles, Greens, mango cucumber salad, crispy shallots, & asian dressing.*

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Lump Crab Benedict

Poached Eggs and Lump Crab Meat on Toast with Hollandaise

⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Crispy Vietnamese Spring Rolls

Shrimp & Pork Spring Roll ~ Side Salad

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Scrambled Egg Sandwhich

Freshly Baked Honey Whole Wheat or White Bread

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Caramelized Onion Spinach & Brie Omelet

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:8g
🧈 Fat:30g

Zakes Classic Lump Crab Salad

(on a bed of greens)

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Spinach Salad

Roasted Turkey, Apples, Walnuts, Blue Cheese & Sherry Vinaigrette*

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Honey & Lemon Pancakes w/ Fresh Raspberries

Gluten Free Available

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:10g

Zakes Classic Chicken Salad Sandwich

w/ a side green salad and potato salad

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

Zakes Classic BLT

Bacon, Lettuce, Tomato & Mayo on Fresh Baked French Bread

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Lemongrass Grilled Salmon Salad

w/ Asparagus*

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:18g

Thai Peanut Satay Salad

Thai Peanut Satay Salad, fresh greens, tomatoes, cucumber, housemade Thai peanut sauce. Your choice of protein.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:20g

Shrimp & Pork Dumplings

Handmade dumplings served with green salad ~ House dumpling sauce

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:40g
🧈 Fat:15g

Chocolate Chip Pancakes

Gluten Free Available

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:48g
🧈 Fat:16g

Honey & Lemon Pancakes w/ Fresh Raspberries

Gluten Free Available

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:10g

Homemade Granola

w/ Fresh Fruit & Yogurt. Gluten Free.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Zakes Classic Tuna Salad Sandwich

w/ a side green salad and potato salad

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Grilled Chicken Breast Salad

with House Roasted Tomatoes & Peppers – Balsamic Vinaigrette

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g

Crispy Tofu Salad

Mango, Cucumber, Fresh Tomato, Avocado ~ Lemongrass Dressing

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Scrambled Egg Sandwhich

Freshly Baked Honey Whole Wheat or White Bread

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:12g

Chocolate Chip Pancakes

Gluten Free Available

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:10g

Zakes Classic Chicken Salad

(on a bed of greens)

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Grilled Chicken Breast Salad

with House Roasted Tomatoes & Peppers – Balsamic Vinaigrette

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g

Create Your Own Omelet

(up to three choices from the enclosed ingredients)

⚡️ Calories:345
🥩 Protein:22g
🍞 Carbs:4g
🧈 Fat:26g

Grilled Vegetable Sandwich

Zucchini, Yellow Squash, House Roasted Tomatoes & Peppers & Basil Pesto

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:16g

Cupcake of the Day

⚡️ Calories:305
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:16g

Scottish Wedding Breakfast

House Cured Salmon w/ dill, Scrambled Eggs & Honey Wheat Toast

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Indian Spiced Poached Eggs

Two Poached Eggs on a bed of lightly curried organic lentils garnished with fresh cilantro & Yogurt, Served with Wheat Toast

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:10g

Grilled Vegetable Sandwich

Zucchini, Yellow Squash, House Roasted Tomatoes & Peppers & Basil Pesto

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Zakes Classic Chicken Salad

(on a bed of greens)

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Zakes Classic Breakfast

2 Eggs Any Style, Home Fries or Fresh Fruit, Toast & Your Choice of Bacon, Chicken Apple Sausage Links, Pork Sausage or Ham Slice.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Fresh Blueberry Pancakes

Gluten Free Available

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:8g

Chicken Mushroom & Wild Rice Soup To Go

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:10g

Zakes Classic Lump Crab Salad

(on a bed of greens)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

Spinach Salad

Roasted Turkey, Apples, Walnuts, Blue Cheese & Sherry Vinaigrette*

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Slice of the Day

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:14g

Vegetarian Chili To Go

⚡️ Calories:280
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:10g

Scottish Wedding Breakfast

House Cured Salmon w/ dill, Scrambled Eggs & Honey Wheat Toast

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

'Dash Diet' Delight

Organic Low Fat Cottage Cheese, Fresh Fruit, Drizzled with Local Honey & Toasted Almonds

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:26g
🧈 Fat:5g

Saigon Rice Paper Rolls

Filled with Chicken, Shrimp, Noodles & Herbs ~ Dipping Sauce

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:5g

Shrimp & Pork Dumplings

Handmade dumplings served with green salad ~ House dumpling sauce

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

'Dash Diet' Delight

Organic Low Fat Cottage Cheese, Fresh Fruit, Drizzled with Local Honey & Toasted Almonds

⚡️ Calories:150
🥩 Protein:13g
🍞 Carbs:20g
🧈 Fat:3g

Gazpacho Soup To Go*

Zakes Soups are Dairy Free, Comes with Bread

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Zakes Classic Breakfast

2 Eggs Any Style, Home Fries or Fresh Fruit, Toast & Your Choice of Bacon, Chicken Apple Sausage Links, Pork Sausage or Ham Slice.

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Create Your Own Omelet

(up to three choices from the enclosed ingredients)

⚡️ Calories:90
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:7g

Southwest Club

Turkey, Lettuce, Tomato, Bacon, Avocado & Tex-Mex Mayo

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Zakes Cafe Nutrition Information

Discover the nutritional content of menu items at Zakes Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Zakes Cafe Menu - Calories & Nutrition Facts | Macros.Menu