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Southern Grit

126 S Central St Knoxville, TN 37902

Nutrition Facts & Calorie Information

49 Menu Items Analyzed

The Mitchell*

Bacon | Blue Cheese Crumbles | Beer Battered Jalapenos

⚑️ Calories:1000
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:80g

Country Fried Steak

Mashed Potatoes | Pepper Gravy

⚑️ Calories:850
πŸ₯© Protein:31g
🍞 Carbs:45g
🧈 Fat:65g

Smothered Pork Ribeye*

Dijon Cream

⚑️ Calories:800
πŸ₯© Protein:55g
🍞 Carbs:10g
🧈 Fat:60g
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S|G Burger*

Bacon | Pimento Cheese | SG Sauce | Lettuce | Fried Green Tomato

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

β€œThe Guy” Burger*

Bacon | Havarti | Pepper Jelly | Crispy Onions

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Country Fried Chicken

Mashed Potatoes | Pepper Gravy

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Fried Chicken

Brussels Slaw | Pickles

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Buffalo Fried Chicken

House Buffalo Sauce | Blue Cheese Dressing | Celery

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Southern Mess

Chicken | Bacon Jam | Pimento Cheese | Tomato | Maple Syrup

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

PBLT

Fried Green Tomato | Pimento Cheese | Bacon | Shredded Lettuce

⚑️ Calories:710
πŸ₯© Protein:26g
🍞 Carbs:55g
🧈 Fat:44g

Chicken Club

Bacon | Havarti | Honey Mustard | Lettuce | Tomato

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Jambalaya Pasta

Andouille Sausage | Chicken | Creole Spices | Cream Sauce

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:25g

Chicken & Waffle

Southern | Medium | Hot

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:28g

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Classic Chicken

Brussels Slaw | Duke’s Mayo | Pickles | Tomato

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Southern Cobb Salad

Mixed Greens | Grilled Chicken | Corn | Tomato | Bacon | Blue Cheese | Boiled Egg

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Shrimp & Grits*

Andouille Sausage | Creole Spices | Cheddar Grits

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Pot Pie

Roasted Chicken | Vegetables | Biscuits

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Cheeseburger*

American Cheese | S|G Sauce | Caramelized Onions

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:30g
🧈 Fat:35g

Pimento Fries

Pimento Cheese | Bacon Crumbles

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:35g

Double Stack*

2 – 4oz. Patties | American Cheese | SG Sauce | Onions | Pickles

⚑️ Calories:521
πŸ₯© Protein:32g
🍞 Carbs:41g
🧈 Fat:26g

2 Piece Dark | Leg & Thigh

Southern | Medium | Hot

⚑️ Calories:500
πŸ₯© Protein:28g
🍞 Carbs:12g
🧈 Fat:35g

Half Chicken

Southern | Medium | Hot

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:25g

Shrimp Platter*

Beer Battered Shrimp | Cocktail Sauce

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

Big Easy*

Beer Battered Shrimp or Crab Cake | Lemon-Dill Aioli | Lettuce | Tomato

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Fudge Cookie Bar | Ice Cream

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Wings

Char-Grilled or Fried | Spice Rub | Buffalo | Medium | Hot

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:35g

Fried Green Tomatoes

Pimento Cheese | Habanero Honey

⚑️ Calories:450
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

4 Tenders

Southern | Medium | Hot

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Amaretto Biscuit Pound Cake

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Low Country Crab Cakes

Basil Cream

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:18g
🧈 Fat:28g

Shrimp Po’ Boy

Beer Battered Shrimp | Lemon-Dill Aioli | Shredded Lettuce | Tomato

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:18g

Hush Puppies

Honey Butter

⚑️ Calories:375
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

2 Piece White | Breast & Wing

Southern | Medium | Hot

⚑️ Calories:360
πŸ₯© Protein:32g
🍞 Carbs:3g
🧈 Fat:24g

Brussels Sprout Salad

Arugula | Mixed Greens | Red Onion | Apples | Dried Cranberries | Candied Pecans | Champagne Vinaigrette

⚑️ Calories:320
πŸ₯© Protein:5g
🍞 Carbs:32g
🧈 Fat:20g

Bag O’ Shrimp*

Garlic Butter Sauce | Baguette

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Fried Pickles & Okra

Buttermilk Ranch

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:36g
🧈 Fat:16g

Classic*

American Cheese | Lettuce | Tomato | Onion | Pickles | Mayo

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Buffalo Chicken Dip

Buttered Saltines

⚑️ Calories:285
πŸ₯© Protein:12g
🍞 Carbs:4g
🧈 Fat:24g

Pimento Cheese Dip

Pepper Jelly | Buttered Saltines

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:20g

Classic Meatloaf

Au Jus Drizzle

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Banana Pudding

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:50g
🧈 Fat:8g

Meatloaf

Tomato Glaze | Crispy Onion

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Wings

Char-Grilled or Fried | Spice Rub | Buffalo | Medium | Hot

⚑️ Calories:240
πŸ₯© Protein:18g
🍞 Carbs:0g
🧈 Fat:18g

Buttermilk Biscuits

4 Served | Pepper Jelly | Honey Butter

⚑️ Calories:230
πŸ₯© Protein:4g
🍞 Carbs:26g
🧈 Fat:12g

Mahi-Mahi*

Garlic Butter Sauce

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:10g

Buffalo Chicken Dip

Buttered Saltines

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

Cinnamon-Apple Pecan Bar | Ice Cream

⚑️ Calories:180
πŸ₯© Protein:3g
🍞 Carbs:26g
🧈 Fat:8g

Simple Salad

Mixed Greens | Cherry Tomatoes | Shaved Onions | Cucumbers | Bacon

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:10g

Brussels Sprouts

Flash Fried | Balsamic

⚑️ Calories:90
πŸ₯© Protein:3g
🍞 Carbs:8g
🧈 Fat:5g

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About Southern Grit Nutrition Information

Discover the nutritional content of menu items at Southern Grit in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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