Southern Grit 126 S Central St Knoxville, TN 37902
Nutrition Facts & Calorie Information
49 Menu Items Analyzed
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The Mitchell* Bacon | Blue Cheese Crumbles | Beer Battered Jalapenos
β‘οΈ Calories: 1000
π₯© Protein: 40g
π Carbs: 40g
π§ Fat: 80g
Country Fried Steak Mashed Potatoes | Pepper Gravy
β‘οΈ Calories: 850
π₯© Protein: 31g
π Carbs: 45g
π§ Fat: 65g
Smothered Pork Ribeye* Dijon Cream
β‘οΈ Calories: 800
π₯© Protein: 55g
π Carbs: 10g
π§ Fat: 60g
Labor Day Sale - 50% off plus FREE steak for life with code STEAK4LIFE Get perfect macros delivered β S|G Burger* Bacon | Pimento Cheese | SG Sauce | Lettuce | Fried Green Tomato
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 45g
βThe Guyβ Burger* Bacon | Havarti | Pepper Jelly | Crispy Onions
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 60g
π§ Fat: 50g
Country Fried Chicken Mashed Potatoes | Pepper Gravy
β‘οΈ Calories: 800
π₯© Protein: 35g
π Carbs: 60g
π§ Fat: 40g
Fried Chicken Brussels Slaw | Pickles
β‘οΈ Calories: 800
π₯© Protein: 35g
π Carbs: 50g
π§ Fat: 45g
Buffalo Fried Chicken House Buffalo Sauce | Blue Cheese Dressing | Celery
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 50g
Southern Mess Chicken | Bacon Jam | Pimento Cheese | Tomato | Maple Syrup
β‘οΈ Calories: 750
π₯© Protein: 40g
π Carbs: 60g
π§ Fat: 45g
PBLT Fried Green Tomato | Pimento Cheese | Bacon | Shredded Lettuce
β‘οΈ Calories: 710
π₯© Protein: 26g
π Carbs: 55g
π§ Fat: 44g
Chicken Club Bacon | Havarti | Honey Mustard | Lettuce | Tomato
β‘οΈ Calories: 650
π₯© Protein: 40g
π Carbs: 45g
π§ Fat: 35g
Jambalaya Pasta Andouille Sausage | Chicken | Creole Spices | Cream Sauce
β‘οΈ Calories: 650
π₯© Protein: 25g
π Carbs: 80g
π§ Fat: 25g
Chicken & Waffle Southern | Medium | Hot
β‘οΈ Calories: 650
π₯© Protein: 40g
π Carbs: 60g
π§ Fat: 28g
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View macro tracking must haves β Classic Chicken Brussels Slaw | Dukeβs Mayo | Pickles | Tomato
β‘οΈ Calories: 600
π₯© Protein: 35g
π Carbs: 50g
π§ Fat: 25g
Southern Cobb Salad Mixed Greens | Grilled Chicken | Corn | Tomato | Bacon | Blue Cheese | Boiled Egg
β‘οΈ Calories: 600
π₯© Protein: 45g
π Carbs: 30g
π§ Fat: 35g
Shrimp & Grits* Andouille Sausage | Creole Spices | Cheddar Grits
β‘οΈ Calories: 600
π₯© Protein: 35g
π Carbs: 50g
π§ Fat: 30g
Chicken Pot Pie Roasted Chicken | Vegetables | Biscuits
β‘οΈ Calories: 600
π₯© Protein: 35g
π Carbs: 50g
π§ Fat: 30g
Cheeseburger* American Cheese | S|G Sauce | Caramelized Onions
β‘οΈ Calories: 600
π₯© Protein: 30g
π Carbs: 30g
π§ Fat: 35g
Pimento Fries Pimento Cheese | Bacon Crumbles
β‘οΈ Calories: 550
π₯© Protein: 12g
π Carbs: 50g
π§ Fat: 35g
Double Stack* 2 β 4oz. Patties | American Cheese | SG Sauce | Onions | Pickles
β‘οΈ Calories: 521
π₯© Protein: 32g
π Carbs: 41g
π§ Fat: 26g
2 Piece Dark | Leg & Thigh Southern | Medium | Hot
β‘οΈ Calories: 500
π₯© Protein: 28g
π Carbs: 12g
π§ Fat: 35g
Half Chicken Southern | Medium | Hot
β‘οΈ Calories: 500
π₯© Protein: 40g
π Carbs: 5g
π§ Fat: 25g
Shrimp Platter* Beer Battered Shrimp | Cocktail Sauce
β‘οΈ Calories: 500
π₯© Protein: 25g
π Carbs: 45g
π§ Fat: 25g
Big Easy* Beer Battered Shrimp or Crab Cake | Lemon-Dill Aioli | Lettuce | Tomato
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 45g
π§ Fat: 25g
Fudge Cookie Bar | Ice Cream
β‘οΈ Calories: 500
π₯© Protein: 5g
π Carbs: 60g
π§ Fat: 20g
Wings Char-Grilled or Fried | Spice Rub | Buffalo | Medium | Hot
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 5g
π§ Fat: 35g
Fried Green Tomatoes Pimento Cheese | Habanero Honey
β‘οΈ Calories: 450
π₯© Protein: 7g
π Carbs: 50g
π§ Fat: 25g
4 Tenders Southern | Medium | Hot
β‘οΈ Calories: 450
π₯© Protein: 40g
π Carbs: 30g
π§ Fat: 20g
Amaretto Biscuit Pound Cake
β‘οΈ Calories: 450
π₯© Protein: 6g
π Carbs: 60g
π§ Fat: 20g
Low Country Crab Cakes Basil Cream
β‘οΈ Calories: 400
π₯© Protein: 25g
π Carbs: 18g
π§ Fat: 28g
Shrimp Poβ Boy Beer Battered Shrimp | Lemon-Dill Aioli | Shredded Lettuce | Tomato
β‘οΈ Calories: 400
π₯© Protein: 20g
π Carbs: 45g
π§ Fat: 18g
Hush Puppies Honey Butter
β‘οΈ Calories: 375
π₯© Protein: 5g
π Carbs: 40g
π§ Fat: 20g
2 Piece White | Breast & Wing Southern | Medium | Hot
β‘οΈ Calories: 360
π₯© Protein: 32g
π Carbs: 3g
π§ Fat: 24g
Brussels Sprout Salad Arugula | Mixed Greens | Red Onion | Apples | Dried Cranberries | Candied Pecans | Champagne Vinaigrette
β‘οΈ Calories: 320
π₯© Protein: 5g
π Carbs: 32g
π§ Fat: 20g
Bag Oβ Shrimp* Garlic Butter Sauce | Baguette
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 30g
π§ Fat: 15g
Fried Pickles & Okra Buttermilk Ranch
β‘οΈ Calories: 300
π₯© Protein: 3g
π Carbs: 36g
π§ Fat: 16g
Classic* American Cheese | Lettuce | Tomato | Onion | Pickles | Mayo
β‘οΈ Calories: 300
π₯© Protein: 15g
π Carbs: 30g
π§ Fat: 15g
Buffalo Chicken Dip Buttered Saltines
β‘οΈ Calories: 285
π₯© Protein: 12g
π Carbs: 4g
π§ Fat: 24g
Pimento Cheese Dip Pepper Jelly | Buttered Saltines
β‘οΈ Calories: 250
π₯© Protein: 5g
π Carbs: 15g
π§ Fat: 20g
Classic Meatloaf Au Jus Drizzle
β‘οΈ Calories: 250
π₯© Protein: 20g
π Carbs: 15g
π§ Fat: 12g
Banana Pudding
β‘οΈ Calories: 250
π₯© Protein: 3g
π Carbs: 50g
π§ Fat: 8g
Meatloaf Tomato Glaze | Crispy Onion
β‘οΈ Calories: 250
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 12g
Wings Char-Grilled or Fried | Spice Rub | Buffalo | Medium | Hot
β‘οΈ Calories: 240
π₯© Protein: 18g
π Carbs: 0g
π§ Fat: 18g
Buttermilk Biscuits 4 Served | Pepper Jelly | Honey Butter
β‘οΈ Calories: 230
π₯© Protein: 4g
π Carbs: 26g
π§ Fat: 12g
Mahi-Mahi* Garlic Butter Sauce
β‘οΈ Calories: 200
π₯© Protein: 25g
π Carbs: 2g
π§ Fat: 10g
Buffalo Chicken Dip Buttered Saltines
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 15g
π§ Fat: 15g
Cinnamon-Apple Pecan Bar | Ice Cream
β‘οΈ Calories: 180
π₯© Protein: 3g
π Carbs: 26g
π§ Fat: 8g
Simple Salad Mixed Greens | Cherry Tomatoes | Shaved Onions | Cucumbers | Bacon
β‘οΈ Calories: 150
π₯© Protein: 4g
π Carbs: 10g
π§ Fat: 10g
Brussels Sprouts Flash Fried | Balsamic
β‘οΈ Calories: 90
π₯© Protein: 3g
π Carbs: 8g
π§ Fat: 5g
About Southern Grit Nutrition Information Discover the nutritional content of menu items at Southern Grit in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat β’ Compare similar items to make the best choice for your dietary goals β’ Keep in mind that actual values may vary based on preparation and serving size β’ Consider your daily nutritional targets when making selections Want Nutrition Facts for Any Restaurant? Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
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