πŸ“± Download the #1 macro tracking app for iOS with over 10,000 restaurant menus and millions of food items.

Wild Ginger Downtown Seattle

1401 3rd Ave, Seattle, WA 98101

Nutrition Facts & Calorie Information

77 Menu Items Analyzed

fragrant duck

Twice cooked fresh duck spiced with Sichuan Peppercorn and 5 spice. Served with steamed buns, Sichuan peppercorn salt and sweet plum sauce. A house specialty.

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:70g
🧈 Fat:50g

fragrant duck

Twice cooked fresh duck spiced with Sichuan Peppercorn and 5 spice. Served with steamed buns, Sichuan peppercorn salt and sweet plum sauce. A house specialty.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

nam’s lamb chops

Marinated in cognac and Sichuan peppercorn then grilled and finished with hoisin, fresh toasted coconut and crushed peanuts.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:55g
Trifecta Nutrition

Ditch the Takeout - 50% off plus a FREE box of high-protein egg bites with code POWER50

Get perfect macros delivered β†’

seven element soup

One of the unique culinary soup wonders of the world; a rich coconut curry chicken soup with fresh egg noodles, topped with crunchy fried noodles, lime juice and soy sauce.

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:35g

mongolian noodles

House-made egg noodles wok-fried in a spicy Mongolian chili sauce, julienne vegetables, mushrooms, crushed peanuts, cucumber noodles. Add flank steak for 9.

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:90g
🧈 Fat:25g

nam’s lamb chops

Marinated in cognac and Sichuan peppercorn then grilled and finished with hoisin, fresh toasted coconut and crushed peanuts.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:25g
🧈 Fat:35g

nonya pork

6 skewers marinated in turmeric and spices, then grilled and served with a pineapple peanut sauce.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

chinese sausage & shrimp fried rice

Diced green beans, carrots, egg, scallions, ginger and topped with a fried egg.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

chicken pad thai

A classic Thai noodle dish with chicken, fried tofu, egg, peanuts, chives and thin rice noodles. Vegetarian version also available for 21.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

satay

malay chicken, 6 skewers marinated in lemongrass, ginger, shallots and spices. Served with a peanut dipping sauce.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

chicken pad thai

A classic Thai noodle dish with chicken, fried tofu, egg, peanuts, chives and thin rice noodles. Vegetarian version also available for 21.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

seabass cha ca (gf)

The key ingredient in this Vietnamese dish is galangal, the close cousin of ginger. Seabass is marinated, wok-fried, and served over rice noodles with five fresh herbs.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

seven flavor beef

Flank steak fragrant with the seven flavors of lemongrass, peanuts, chilies, hoisin, basil, garlic and ginger.

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

🏠 Tracking macros at home?

Discover essential tools for accurate macro tracking - from digital scales to meal prep containers and more.

View macro tracking must haves β†’

chicken chieu salad (gf)

Thinly sliced cabbage, shredded chicken, red onion, carrot, peanuts and aromatic herbs with a slightly spicy Vietnamese dressing.

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

chinese sausage & shrimp fried rice

Diced green beans, carrots, egg, scallions, ginger and topped with a fried egg.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

singapore beef

6 skewers marinated in lemongrass, ginger, shallots and spices. Served with a peanut dipping sauce.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

indonesian beef

Beef short rib is slow cooked in a soy and ginger sauce until tender.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

green curry chicken (gf)

A classic Thai curry rich in green chili, galangal and kaffir lime peel. Finished with coconut milk.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

nonya pork

6 skewers marinated in turmeric and spices, then grilled and served with a pineapple peanut sauce.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

mongolian noodles

House-made egg noodles wok-fried in a spicy Mongolian chili sauce, julienne vegetables, mushrooms, crushed peanuts, cucumber noodles.

⚑️ Calories:500
πŸ₯© Protein:12g
🍞 Carbs:70g
🧈 Fat:20g

indonesian beef

Beef short rib is slow cooked in a soy and ginger sauce until tender.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:25g
🧈 Fat:30g

indian butter chicken (gf)

Locally raised chicken cooked in a creamy heirloom tomato sauce with exotic Indian spices.

⚑️ Calories:470
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:28g

siam lettuce cups (gf)

Sea bass, jicama, roasted peanuts, Thai basil, lime juice, chili, and tamarind. Served with butter lettuce leaves for wrapping.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

thai passion tofu

Fried tofu, eggplant, soy sauce, kafir lime leaf and basil.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

seven element soup

One of the unique culinary soup wonders of the world; a rich coconut curry chicken soup with fresh egg noodles, topped with crunchy fried noodles, lime juice and soy sauce.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

seabass cha ca (gf)

The key ingredient in this Vietnamese dish is galangal, the close cousin of ginger. Seabass is marinated, wok-fried, and served over rice noodles with five fresh herbs.

⚑️ Calories:450
πŸ₯© Protein:33g
🍞 Carbs:50g
🧈 Fat:13g

sea bass with peanuts & fresh herbs (gf)

Marinated in house-made fish sauce, pan-fried and topped with aromatic Southeast Asian herbs and crushed peanuts.

⚑️ Calories:450
πŸ₯© Protein:38g
🍞 Carbs:16g
🧈 Fat:25g

northern style pork

A classic from the Golden Triangle. Pork shoulder and belly are slow cooked in a aromatic sauce with hints of mace, cinnamon, cardamom and pickled garlic.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

thai seafood noodles

Wide rice noodles are wok-fried with prawns, squid, mussels, and light soy sauce with hints of basil and chili.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:12g

hong kong crispy prawns

This unique Chinese style dish features succulent prawns that are flash-fried with dried oats and garlic.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:22g

sea bass with peanuts & fresh herbs (gf)

Marinated in house-made fish sauce, pan-fried and topped with aromatic Southeast Asian herbs and crushed peanuts.

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:25g

satay

malay chicken 6 skewers marinated in lemongrass, ginger, shallots and spices. Served with a peanut dipping sauce.

⚑️ Calories:400
πŸ₯© Protein:36g
🍞 Carbs:20g
🧈 Fat:22g

chicken chieu salad (gf)

Thinly sliced cabbage, shredded chicken, red onion, carrot, peanuts and aromatic herbs with a slightly spicy Vietnamese dressing.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

northern style pork

A classic from the Golden Triangle. Pork shoulder and belly are slow cooked in a aromatic sauce with hints of mace, cinnamon, cardamom and pickled garlic.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

green curry chicken (gf)

A classic Thai curry rich in green chili, galangal and kaffir lime peel. Finished with coconut milk.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:25g

thai seafood noodles

Wide rice noodles are wok-fried with prawns, squid, mussels, and light soy sauce with hints of basil and chili.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

chickpea and cauliflower curry (v) (gf)

An Indian inspired vegan dish using our house made curry powder. Chickpeas and cauliflower are slow cooked in a classic masala of onions, ginger, garlic and tomato.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

chocolate mousse (gf)

housemade topped with whipped cream

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

coconut sago (v) (gf)

with pandan coconut cream

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

singapore beef

6 skewers marinated in lemongrass, ginger, shallots and spices. Served with a peanut dipping sauce.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:22g

seven flavor beef

Flank steak fragrant with the seven flavors of lemongrass, peanuts, chilies, hoisin, basil, garlic and ginger.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

chickpea and cauliflower curry (v) (gf)

An Indian inspired vegan dish using our house made curry powder. Chickpeas and cauliflower are slow cooked in a classic masala of onions, ginger, garlic and tomato.

⚑️ Calories:350
πŸ₯© Protein:14g
🍞 Carbs:50g
🧈 Fat:10g

coconut sago (v) (gf)

with pandan coconut cream

⚑️ Calories:350
πŸ₯© Protein:3g
🍞 Carbs:60g
🧈 Fat:10g

indian butter chicken (gf)

Locally raised chicken cooked in a creamy heirloom tomato sauce with exotic Indian spices.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

sayur lodeh (v) (gf)

Javanese vegetarian curry with tofu puffs, eggplant, peppers, green beans, cabbage and okra, served with pandan turmeric rice cake.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

chocolate mousse (gf)

housemade topped with whipped cream

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

chicken potstickers (6)

House-made potstickers filled with chicken and mushroom. Served with a black vinegar dipping sauce.

⚑️ Calories:340
πŸ₯© Protein:16g
🍞 Carbs:32g
🧈 Fat:15g

thai passion tofu

Fried tofu, eggplant, soy sauce, kafir lime leaf and basil.

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:28g
🧈 Fat:18g

chicken potstickers (6)

House-made potstickers filled with chicken and mushroom. Served with a black vinegar dipping sauce.

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:25g
🧈 Fat:12g

assam prawn (gf)

When we say assam we mean irresistibly sour. Prawns are wok-fried in a tamarind sauce with shallots, garlic and turmeric.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

hanoi tuna* (gf)

Fresh sashimi grade ahi tuna marinated with shallot, garlic, and turmeric, seared rare, served with almonds and dill.

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

hong kong style crispy prawns

This unique Chinese style dish features succulent prawns that are flash-fried with dried oats and garlic.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:10g

hanoi tuna* (gf)

Fresh sashimi grade ahi tuna marinated with shallot, garlic, and turmeric, seared rare, served with almonds and dill.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

siam lettuce cups (gf)

Sea bass, jicama, roasted peanuts, Thai basil, lime juice, chili, and tamarind. Served with butter lettuce leaves for wrapping.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

kung pao chicken

Wok-fried white meat chicken with peanuts, red and green bell peppers, onions, chilies and soy sauce.

⚑️ Calories:280
πŸ₯© Protein:16g
🍞 Carbs:14g
🧈 Fat:18g

kung pao chicken

Wok-fried white meat chicken with peanuts, red and green bell peppers, onions, chilies and soy sauce.

⚑️ Calories:280
πŸ₯© Protein:18g
🍞 Carbs:14g
🧈 Fat:16g

thai spring rolls (3) (v)

Fried spring rolls filled with vegetables and mushrooms. Lettuce, thai basil, cilantro and bean sprouts provided for wrapping. Served with a sweet-hot dipping sauce.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:13g

seasonal ice cream and sorbet

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

tuna tartare*

Sashimi grade ahi tuna, roasted dried chilies, sesame oil and sesame seeds.

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:2g
🧈 Fat:15g

green papaya salad

Fresh green papaya is shredded and mixed with carrot and herbs. Served with a spicy fish sauce dressing.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:10g

assam prawns (gf)

When we say assam we mean irresistibly sour. Prawns are wok-fried in a tamarind sauce with shallots, garlic and turmeric.

⚑️ Calories:210
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:8g

sayur lodeh (v) (gf)

Javanese vegetarian curry with tofu puffs, eggplant, peppers, green beans, cabbage and okra, served with pandan turmeric rice cake.

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:26g
🧈 Fat:9g

sichuan green beans (v)

Dry fried in chili flakes, pickled Sichuan root vegetable, soy and black vinegar.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

black pepper scallops

Scallops are quickly seared and coated with soy sauce and black pepper.

⚑️ Calories:200
πŸ₯© Protein:24g
🍞 Carbs:4g
🧈 Fat:8g

jasmine white rice or california brown rice (v) (gf)

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:44g
🧈 Fat:1g

tuna tartare*

Sashimi grade ahi tuna, roasted dried chilies, sesame oil and sesame seeds.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

black pepper scallops

Scallops are quickly seared and coated with soy sauce and black pepper.

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:10g
🧈 Fat:5g

sichuan green beans (v)

Dry fried in chili flakes, pickled Sichuan root vegetable, soy and black vinegar.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

seasonal ice cream and sorbet

Seasonal ice cream and sorbet.

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

thai mushroom (v) (gf)

4 skewers of fresh local shiitake mushrooms are marinated in coriander, garlic and spices. Served with a chili vinegar dipping sauce.

⚑️ Calories:180
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:7g

thai spring rolls (3) (v)

Fried spring rolls filled with vegetables and mushrooms. Lettuce, thai basil, cilantro and bean sprouts provided for wrapping. Served with a sweet-hot dipping sauce.

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:9g

thai mushroom (v) (gf)

4 skewers of fresh local shiitake mushrooms are marinated in coriander, garlic and spices. Served with a chili vinegar dipping sauce.

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:18g
🧈 Fat:5g

green papaya salad

Fresh green papaya is shredded and mixed with carrot and herbs. Served with a spicy fish sauce dressing.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:35g
🧈 Fat:1g

housemade spicy sambal (v) (gf)

Spicy sambal.

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:9g
🧈 Fat:2g

bok choy (v) (gf)

Sauteed with ginger & garlic.

⚑️ Calories:20
πŸ₯© Protein:2g
🍞 Carbs:3g
🧈 Fat:0g

bok choy (v) (gf)

Sauteed with ginger & garlic.

⚑️ Calories:20
πŸ₯© Protein:1g
🍞 Carbs:3g
🧈 Fat:0g

jasmine white rice or california brown rice (v) (gf)

Spoon sizes.

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

People also viewed

About Wild Ginger Downtown Seattle Nutrition Information

Discover the nutritional content of menu items at Wild Ginger Downtown Seattle in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.